Nutritional Values per 100g of Roasted Turkey Breast: Calories: 147 kcal Fat: 2.08 g Protein: 30.13 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 0.593 g
Additional Nutritional Information of Roasted Turkey Breast: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.88 g Omega 3s: 33 mg Omega 6s: 454 mg PRAL score: 17.061 Trans Fatty Acids: 0.024 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 6.1 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 626 mg Fatty acids, total polyunsaturated: 528 mg Alcohol: 2156 g Theobromine: 1151 mg
Vitamins in Roasted Turkey Breast: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.205 mg Niacin (B3): 11.75 mg Pantothenic acid (B5): 0.9 mg Vitamin B6: 0.807 mg Folate (B9): 9 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 84.4 mg
Minerals in Roasted Turkey Breast: Calcium: 9 mg Iron: 0.71 mg Potassium: 249 mg Magnesium: 32 mg Phosphorus: 230 mg Sodium: 99 mg Zinc: 1.72 mg Copper: 0.063 mg Manganese: 0.011 mg Selenium: 30.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Turkey Breast: Tryptophan: 287 mg Threonine: 979 mg Isoleucine: 773 mg Leucine: 1869 mg Lysine: 2225 mg Methionine: 705 mg Cystine: 254 mg Phenylalanine: 869 mg Tyrosine: 801 mg Valine: 862 mg Arginine: 1527 mg Histidine: 731 mg Alanine: 1458 mg Aspartic acid: 2156 mg Glutamic acid: 3657 mg Glycine: 1151 mg Proline: 1457 mg Serine: 1068 mg Hydroxyproline: NULL mg
Caffeine in Roasted Turkey Breast: Nutritional Facts About Roasted Turkey Breast by Weight: Calories per 100g in Roasted Turkey Breast: 147 Calories per 200g in Roasted Turkey Breast: 294 Calories per 300g in Roasted Turkey Breast: 441 Roasted Turkey Breast protein per 100g: 30.13 Roasted Turkey Breast protein per 200g: 60.26 Roasted Turkey Breast protein per 300g: 90.39 Fiber per 100g in Roasted Turkey Breast: 0 Fiber per 200g in Roasted Turkey Breast: 0 Fiber per 300g in Roasted Turkey Breast: 0 Carbs in Roasted Turkey Breast per 100g: 0 Carbs in Roasted Turkey Breast per 200g: 0 Carbs in Roasted Turkey Breast per 300g: 0 Roasted Turkey Breast sodium per 100g: 99 Roasted Turkey Breast sodium per 200g: 198 Roasted Turkey Breast sodium per 300g: 297 Roasted Turkey Breast fat content per 100g: 2.08 Roasted Turkey Breast fat content per 200g: 4.16 Roasted Turkey Breast fat content per 300g: 6.24 Sugar content in Roasted Turkey Breast per 100g: 0 Sugar content in Roasted Turkey Breast per 200g: 0 Sugar content in Roasted Turkey Breast per 300g: 0 Roasted Turkey Breast vitamin D per 100g: 0.3 Roasted Turkey Breast vitamin D per 200g: 0.6 Roasted Turkey Breast vitamin D per 300g: 0.9 Source of calories in Roasted Turkey Breast
Calorie percentages:
Protein: 86.56%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Turkey Breast: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
