Nutritional Values per 100g of Roasted Turkey: Calories: 189 kcal Fat: 7.39 g Protein: 28.55 g Carbohydrates: 0.06 g Sugars: 0 g Fiber: 0 g Cholesterol: 109 mg Saturated Fats: 2.155 g
Additional Nutritional Information of Roasted Turkey: item Value Added Sugar: NULL g Net-Carbs: 0.06 g Water: 63.52 g Omega 3s: 127 mg Omega 6s: 1928 mg PRAL score: 16.227 Trans Fatty Acids: 0.101 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 3.4 mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2647 mg Fatty acids, total polyunsaturated: 2119 mg Alcohol: 2235 g Theobromine: 1427 mg
Vitamins in Roasted Turkey: Vitamin A, IU: 39 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.281 mg Niacin (B3): 9.573 mg Pantothenic acid (B5): 0.948 mg Vitamin B6: 0.616 mg Folate (B9): 9 mcg Vitamin B-12: 1.02 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 87.4 mg
Minerals in Roasted Turkey: Calcium: 14 mg Iron: 1.09 mg Potassium: 239 mg Magnesium: 30 mg Phosphorus: 223 mg Sodium: 103 mg Zinc: 2.48 mg Copper: 0.093 mg Manganese: 0.014 mg Selenium: 29.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Turkey: Tryptophan: 291 mg Threonine: 1004 mg Isoleucine: 796 mg Leucine: 1925 mg Lysine: 2282 mg Methionine: 724 mg Cystine: 265 mg Phenylalanine: 903 mg Tyrosine: 819 mg Valine: 902 mg Arginine: 1631 mg Histidine: 749 mg Alanine: 1576 mg Aspartic acid: 2235 mg Glutamic acid: 3787 mg Glycine: 1427 mg Proline: 1635 mg Serine: 1114 mg Hydroxyproline: NULL mg
Caffeine in Roasted Turkey: Nutritional Facts About Roasted Turkey by Weight: Calories per 100g in Roasted Turkey: 189 Calories per 200g in Roasted Turkey: 378 Calories per 300g in Roasted Turkey: 567 Roasted Turkey protein per 100g: 28.55 Roasted Turkey protein per 200g: 57.1 Roasted Turkey protein per 300g: 85.65 Fiber per 100g in Roasted Turkey: 0 Fiber per 200g in Roasted Turkey: 0 Fiber per 300g in Roasted Turkey: 0 Carbs in Roasted Turkey per 100g: 0.06 Carbs in Roasted Turkey per 200g: 0.12 Carbs in Roasted Turkey per 300g: 0.18 Roasted Turkey sodium per 100g: 103 Roasted Turkey sodium per 200g: 206 Roasted Turkey sodium per 300g: 309 Roasted Turkey fat content per 100g: 7.39 Roasted Turkey fat content per 200g: 14.78 Roasted Turkey fat content per 300g: 22.17 Sugar content in Roasted Turkey per 100g: 0 Sugar content in Roasted Turkey per 200g: 0 Sugar content in Roasted Turkey per 300g: 0 Roasted Turkey vitamin D per 100g: 0.4 Roasted Turkey vitamin D per 200g: 0.8 Roasted Turkey vitamin D per 300g: 1.2 Source of calories in Roasted Turkey
Calorie percentages:
Protein: 63.11%
carbohydrate: 0.13%
Calculate Values for Custom Weight for Roasted Turkey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
