Nutritional Values per 100g of Roasted Squash And Pumpkin Seeds (Salted): Calories: 574 kcal Fat: 49.05 g Protein: 29.84 g Carbohydrates: 14.71 g Sugars: 1.29 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 8.544 g
Additional Nutritional Information of Roasted Squash And Pumpkin Seeds (Salted): item Value Added Sugar: NULL g Net-Carbs: 8.21 g Water: 2.03 g Omega 3s: 111 mg Omega 6s: 19612 mg PRAL score: 26.292 Trans Fatty Acids: 0.042 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.14 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.74 g Folic acid: 0 mcg Food Folate: 57 mcg Folate DFE: 57 mcg Betaine: 1.5 mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 15734 mg Fatty acids, total polyunsaturated: 19856 mg Alcohol: 2922 g Theobromine: 1819 mg
Vitamins in Roasted Squash And Pumpkin Seeds (Salted): Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.15 mg Niacin (B3): 4.43 mg Pantothenic acid (B5): 0.57 mg Vitamin B6: 0.1 mg Folate (B9): 57 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 4.5 mcg Choline: 63 mg
Minerals in Roasted Squash And Pumpkin Seeds (Salted): Calcium: 52 mg Iron: 8.07 mg Potassium: 788 mg Magnesium: 550 mg Phosphorus: 1174 mg Sodium: 256 mg Zinc: 7.64 mg Copper: 1.275 mg Manganese: 4.49 mg Selenium: 9.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Squash And Pumpkin Seeds (Salted): Tryptophan: 569 mg Threonine: 985 mg Isoleucine: 1265 mg Leucine: 2388 mg Lysine: 1220 mg Methionine: 595 mg Cystine: 327 mg Phenylalanine: 1711 mg Tyrosine: 1079 mg Valine: 1559 mg Arginine: 5284 mg Histidine: 770 mg Alanine: 1466 mg Aspartic acid: 2922 mg Glutamic acid: 6108 mg Glycine: 1819 mg Proline: 1299 mg Serine: 1652 mg Hydroxyproline: NULL mg
Caffeine in Roasted Squash And Pumpkin Seeds (Salted): Nutritional Facts About Roasted Squash And Pumpkin Seeds (Salted) by Weight: Calories per 100g in Roasted Squash And Pumpkin Seeds (Salted): 574 Calories per 200g in Roasted Squash And Pumpkin Seeds (Salted): 1148 Calories per 300g in Roasted Squash And Pumpkin Seeds (Salted): 1722 Roasted Squash And Pumpkin Seeds (Salted) protein per 100g: 29.84 Roasted Squash And Pumpkin Seeds (Salted) protein per 200g: 59.68 Roasted Squash And Pumpkin Seeds (Salted) protein per 300g: 89.52 Fiber per 100g in Roasted Squash And Pumpkin Seeds (Salted): 6.5 Fiber per 200g in Roasted Squash And Pumpkin Seeds (Salted): 13 Fiber per 300g in Roasted Squash And Pumpkin Seeds (Salted): 19.5 Carbs in Roasted Squash And Pumpkin Seeds (Salted) per 100g: 14.71 Carbs in Roasted Squash And Pumpkin Seeds (Salted) per 200g: 29.42 Carbs in Roasted Squash And Pumpkin Seeds (Salted) per 300g: 44.13 Roasted Squash And Pumpkin Seeds (Salted) sodium per 100g: 256 Roasted Squash And Pumpkin Seeds (Salted) sodium per 200g: 512 Roasted Squash And Pumpkin Seeds (Salted) sodium per 300g: 768 Roasted Squash And Pumpkin Seeds (Salted) fat content per 100g: 49.05 Roasted Squash And Pumpkin Seeds (Salted) fat content per 200g: 98.1 Roasted Squash And Pumpkin Seeds (Salted) fat content per 300g: 147.15 Sugar content in Roasted Squash And Pumpkin Seeds (Salted) per 100g: 1.29 Sugar content in Roasted Squash And Pumpkin Seeds (Salted) per 200g: 2.58 Sugar content in Roasted Squash And Pumpkin Seeds (Salted) per 300g: 3.87 Roasted Squash And Pumpkin Seeds (Salted) vitamin D per 100g: 0 Roasted Squash And Pumpkin Seeds (Salted) vitamin D per 200g: 0 Roasted Squash And Pumpkin Seeds (Salted) vitamin D per 300g: 0 Source of calories in Roasted Squash And Pumpkin Seeds (Salted)
Calorie percentages:
Protein: 19.26%
carbohydrate: 9.50%
Calculate Values for Custom Weight for Roasted Squash And Pumpkin Seeds (Salted): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 574 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 574 Calories: Running: 57 minutes Walking: 115 minutes Cycling: 86 minutes Swimming: 86 minutes Weight Training: 115 minutes Yoga: 144 minutes Aerobics: 86 minutes Jumping Rope: 57 minutes Strength Training: 172 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
