Nutritional Values per 100g of Roasted Pork Tenderloin: Calories: 143 kcal Fat: 3.51 g Protein: 26.17 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 1.198 g
Additional Nutritional Information of Roasted Pork Tenderloin: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.45 g Omega 3s: 13 mg Omega 6s: 436 mg PRAL score: 12.979 Trans Fatty Acids: 0.033 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1334 mg Fatty acids, total polyunsaturated: 506 mg Alcohol: 2560 g Theobromine: 1179 mg
Vitamins in Roasted Pork Tenderloin: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.95 mg Riboflavin (B2): 0.387 mg Niacin (B3): 7.432 mg Pantothenic acid (B5): 1.012 mg Vitamin B6: 0.739 mg Folate (B9): 0 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 88.9 mg
Minerals in Roasted Pork Tenderloin: Calcium: 6 mg Iron: 1.15 mg Potassium: 421 mg Magnesium: 29 mg Phosphorus: 267 mg Sodium: 57 mg Zinc: 2.42 mg Copper: 0.111 mg Manganese: 0.013 mg Selenium: 38.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Pork Tenderloin: Tryptophan: 275 mg Threonine: 1175 mg Isoleucine: 1288 mg Leucine: 2229 mg Lysine: 2427 mg Methionine: 721 mg Cystine: 302 mg Phenylalanine: 1100 mg Tyrosine: 996 mg Valine: 1367 mg Arginine: 1741 mg Histidine: 1130 mg Alanine: 1536 mg Aspartic acid: 2560 mg Glutamic acid: 4177 mg Glycine: 1179 mg Proline: 1058 mg Serine: 1131 mg Hydroxyproline: 67 mg
Caffeine in Roasted Pork Tenderloin: Nutritional Facts About Roasted Pork Tenderloin by Weight: Calories per 100g in Roasted Pork Tenderloin: 143 Calories per 200g in Roasted Pork Tenderloin: 286 Calories per 300g in Roasted Pork Tenderloin: 429 Roasted Pork Tenderloin protein per 100g: 26.17 Roasted Pork Tenderloin protein per 200g: 52.34 Roasted Pork Tenderloin protein per 300g: 78.51 Fiber per 100g in Roasted Pork Tenderloin: 0 Fiber per 200g in Roasted Pork Tenderloin: 0 Fiber per 300g in Roasted Pork Tenderloin: 0 Carbs in Roasted Pork Tenderloin per 100g: 0 Carbs in Roasted Pork Tenderloin per 200g: 0 Carbs in Roasted Pork Tenderloin per 300g: 0 Roasted Pork Tenderloin sodium per 100g: 57 Roasted Pork Tenderloin sodium per 200g: 114 Roasted Pork Tenderloin sodium per 300g: 171 Roasted Pork Tenderloin fat content per 100g: 3.51 Roasted Pork Tenderloin fat content per 200g: 7.02 Roasted Pork Tenderloin fat content per 300g: 10.53 Sugar content in Roasted Pork Tenderloin per 100g: 0 Sugar content in Roasted Pork Tenderloin per 200g: 0 Sugar content in Roasted Pork Tenderloin per 300g: 0 Roasted Pork Tenderloin vitamin D per 100g: 0.2 Roasted Pork Tenderloin vitamin D per 200g: 0.4 Roasted Pork Tenderloin vitamin D per 300g: 0.6 Source of calories in Roasted Pork Tenderloin
Calorie percentages:
Protein: 76.82%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Pork Tenderloin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
