Nutritional Values per 100g of Roasted Beef Eye Of Round Roast: Calories: 167 kcal Fat: 4.46 g Protein: 29.66 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 1.615 g
Additional Nutritional Information of Roasted Beef Eye Of Round Roast: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.05 g Omega 3s: 28 mg Omega 6s: 262 mg PRAL score: 15.793 Trans Fatty Acids: 0.214 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 13.9 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1876 mg Fatty acids, total polyunsaturated: 317 mg Alcohol: 2956 g Theobromine: 1493 mg
Vitamins in Roasted Beef Eye Of Round Roast: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.232 mg Niacin (B3): 8.464 mg Pantothenic acid (B5): 0.448 mg Vitamin B6: 0.811 mg Folate (B9): 5 mcg Vitamin B-12: 2.32 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.3 mcg Choline: 81 mg
Minerals in Roasted Beef Eye Of Round Roast: Calcium: 16 mg Iron: 1.84 mg Potassium: 401 mg Magnesium: 15 mg Phosphorus: 279 mg Sodium: 67 mg Zinc: 4.3 mg Copper: 0.053 mg Manganese: 0.002 mg Selenium: 28.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Beef Eye Of Round Roast: Tryptophan: 339 mg Threonine: 1430 mg Isoleucine: 1413 mg Leucine: 2615 mg Lysine: 2906 mg Methionine: 821 mg Cystine: 309 mg Phenylalanine: 1217 mg Tyrosine: 1130 mg Valine: 1516 mg Arginine: 2066 mg Histidine: 1137 mg Alanine: 1881 mg Aspartic acid: 2956 mg Glutamic acid: 4961 mg Glycine: 1493 mg Proline: 1361 mg Serine: 1249 mg Hydroxyproline: 207 mg
Caffeine in Roasted Beef Eye Of Round Roast: Nutritional Facts About Roasted Beef Eye Of Round Roast by Weight: Calories per 100g in Roasted Beef Eye Of Round Roast: 167 Calories per 200g in Roasted Beef Eye Of Round Roast: 334 Calories per 300g in Roasted Beef Eye Of Round Roast: 501 Roasted Beef Eye Of Round Roast protein per 100g: 29.66 Roasted Beef Eye Of Round Roast protein per 200g: 59.32 Roasted Beef Eye Of Round Roast protein per 300g: 88.98 Fiber per 100g in Roasted Beef Eye Of Round Roast: 0 Fiber per 200g in Roasted Beef Eye Of Round Roast: 0 Fiber per 300g in Roasted Beef Eye Of Round Roast: 0 Carbs in Roasted Beef Eye Of Round Roast per 100g: 0 Carbs in Roasted Beef Eye Of Round Roast per 200g: 0 Carbs in Roasted Beef Eye Of Round Roast per 300g: 0 Roasted Beef Eye Of Round Roast sodium per 100g: 67 Roasted Beef Eye Of Round Roast sodium per 200g: 134 Roasted Beef Eye Of Round Roast sodium per 300g: 201 Roasted Beef Eye Of Round Roast fat content per 100g: 4.46 Roasted Beef Eye Of Round Roast fat content per 200g: 8.92 Roasted Beef Eye Of Round Roast fat content per 300g: 13.38 Sugar content in Roasted Beef Eye Of Round Roast per 100g: 0 Sugar content in Roasted Beef Eye Of Round Roast per 200g: 0 Sugar content in Roasted Beef Eye Of Round Roast per 300g: 0 Roasted Beef Eye Of Round Roast vitamin D per 100g: 0 Roasted Beef Eye Of Round Roast vitamin D per 200g: 0 Roasted Beef Eye Of Round Roast vitamin D per 300g: 0 Source of calories in Roasted Beef Eye Of Round Roast
Calorie percentages:
Protein: 74.72%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Beef Eye Of Round Roast: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
