Nutritional Values per 100g of Roast Duck: Calories: 201 kcal Fat: 11.2 g Protein: 23.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 3.951 g
Additional Nutritional Information of Roast Duck: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.22 g Omega 3s: 146 mg Omega 6s: 1341 mg PRAL score: 13.017 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 8.4 mg Retinol: 23 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3858 mg Fatty acids, total polyunsaturated: 1487 mg Alcohol: 2299 g Theobromine: 1315 mg
Vitamins in Roast Duck: Vitamin A, IU: 77 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.26 mg Riboflavin (B2): 0.47 mg Niacin (B3): 5.1 mg Pantothenic acid (B5): 1.5 mg Vitamin B6: 0.25 mg Folate (B9): 10 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 3.8 mcg Choline: 65 mg
Minerals in Roast Duck: Calcium: 12 mg Iron: 2.7 mg Potassium: 252 mg Magnesium: 20 mg Phosphorus: 203 mg Sodium: 65 mg Zinc: 2.6 mg Copper: 0.231 mg Manganese: 0.019 mg Selenium: 22.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Duck: Tryptophan: 327 mg Threonine: 1003 mg Isoleucine: 1206 mg Leucine: 1983 mg Lysine: 2009 mg Methionine: 635 mg Cystine: 361 mg Phenylalanine: 984 mg Tyrosine: 894 mg Valine: 1228 mg Arginine: 1499 mg Histidine: 620 mg Alanine: 1487 mg Aspartic acid: 2299 mg Glutamic acid: 3673 mg Glycine: 1315 mg Proline: 1153 mg Serine: 1010 mg Hydroxyproline: NULL mg
Nutritional Facts About Roast Duck by Weight: Calories per 100g in Roast Duck: 201 Calories per 200g in Roast Duck: 402 Calories per 300g in Roast Duck: 603 Roast Duck protein per 100g: 23.48 Roast Duck protein per 200g: 46.96 Roast Duck protein per 300g: 70.44 Fiber per 100g in Roast Duck: 0 Fiber per 200g in Roast Duck: 0 Fiber per 300g in Roast Duck: 0 Carbs in Roast Duck per 100g: 0 Carbs in Roast Duck per 200g: 0 Carbs in Roast Duck per 300g: 0 Roast Duck sodium per 100g: 65 Roast Duck sodium per 200g: 130 Roast Duck sodium per 300g: 195 Roast Duck fat content per 100g: 11.2 Roast Duck fat content per 200g: 22.4 Roast Duck fat content per 300g: 33.6 Sugar content in Roast Duck per 100g: 0 Sugar content in Roast Duck per 200g: 0 Sugar content in Roast Duck per 300g: 0 Roast Duck vitamin D per 100g: 0.1 Roast Duck vitamin D per 200g: 0.2 Roast Duck vitamin D per 300g: 0.3 Source of calories in Roast Duck
Calorie percentages:
Protein: 48.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roast Duck: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
