Nutritional Values per 100g of Roast Beef Submarine Sandwich On Roll Au Jus: Calories: 239 kcal Fat: 12.78 g Protein: 12.34 g Carbohydrates: 17.54 g Sugars: 2.55 g Fiber: 0.6 g Cholesterol: 32 mg Saturated Fats: 4.902 g
Additional Nutritional Information of Roast Beef Submarine Sandwich On Roll Au Jus: item Value Added Sugar: NULL g Net-Carbs: 16.94 g Water: 56.12 g Omega 3s: 7 mg Omega 6s: 828 mg PRAL score: 5.191 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 18 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5165 mg Fatty acids, total polyunsaturated: 1026 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roast Beef Submarine Sandwich On Roll Au Jus: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.174 mg Niacin (B3): 2.979 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.112 mg Folate (B9): 36 mcg Vitamin B-12: 1.06 mcg Vitamin C: 0.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 2.4 mcg Choline: 38.7 mg
Minerals in Roast Beef Submarine Sandwich On Roll Au Jus: Calcium: 56 mg Iron: 2.14 mg Potassium: 172 mg Magnesium: 16 mg Phosphorus: 106 mg Sodium: 297 mg Zinc: 2.31 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 18.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Beef Submarine Sandwich On Roll Au Jus: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roast Beef Submarine Sandwich On Roll Au Jus: Nutritional Facts About Roast Beef Submarine Sandwich On Roll Au Jus by Weight: Calories per 100g in Roast Beef Submarine Sandwich On Roll Au Jus: 239 Calories per 200g in Roast Beef Submarine Sandwich On Roll Au Jus: 478 Calories per 300g in Roast Beef Submarine Sandwich On Roll Au Jus: 717 Roast Beef Submarine Sandwich On Roll Au Jus protein per 100g: 12.34 Roast Beef Submarine Sandwich On Roll Au Jus protein per 200g: 24.68 Roast Beef Submarine Sandwich On Roll Au Jus protein per 300g: 37.02 Fiber per 100g in Roast Beef Submarine Sandwich On Roll Au Jus: 0.6 Fiber per 200g in Roast Beef Submarine Sandwich On Roll Au Jus: 1.2 Fiber per 300g in Roast Beef Submarine Sandwich On Roll Au Jus: 1.8 Carbs in Roast Beef Submarine Sandwich On Roll Au Jus per 100g: 17.54 Carbs in Roast Beef Submarine Sandwich On Roll Au Jus per 200g: 35.08 Carbs in Roast Beef Submarine Sandwich On Roll Au Jus per 300g: 52.62 Roast Beef Submarine Sandwich On Roll Au Jus sodium per 100g: 297 Roast Beef Submarine Sandwich On Roll Au Jus sodium per 200g: 594 Roast Beef Submarine Sandwich On Roll Au Jus sodium per 300g: 891 Roast Beef Submarine Sandwich On Roll Au Jus fat content per 100g: 12.78 Roast Beef Submarine Sandwich On Roll Au Jus fat content per 200g: 25.56 Roast Beef Submarine Sandwich On Roll Au Jus fat content per 300g: 38.34 Sugar content in Roast Beef Submarine Sandwich On Roll Au Jus per 100g: 2.55 Sugar content in Roast Beef Submarine Sandwich On Roll Au Jus per 200g: 5.1 Sugar content in Roast Beef Submarine Sandwich On Roll Au Jus per 300g: 7.65 Roast Beef Submarine Sandwich On Roll Au Jus vitamin D per 100g: 0.2 Roast Beef Submarine Sandwich On Roll Au Jus vitamin D per 200g: 0.4 Roast Beef Submarine Sandwich On Roll Au Jus vitamin D per 300g: 0.6 Source of calories in Roast Beef Submarine Sandwich On Roll Au Jus
Calorie percentages:
Protein: 21.05%
carbohydrate: 29.91%
Calculate Values for Custom Weight for Roast Beef Submarine Sandwich On Roll Au Jus: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
