Nutritional Values per 100g of Roast Beef Sandwich With Cheese: Calories: 326 kcal Fat: 19.96 g Protein: 18.07 g Carbohydrates: 17.3 g Sugars: 2.11 g Fiber: 0.9 g Cholesterol: 55 mg Saturated Fats: 8.597 g
Additional Nutritional Information of Roast Beef Sandwich With Cheese: item Value Added Sugar: NULL g Net-Carbs: 16.4 g Water: 42.54 g Omega 3s: 11 mg Omega 6s: 901 mg PRAL score: 9.717 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 30 mcg Food Folate: 13 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7814 mg Fatty acids, total polyunsaturated: 1182 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Roast Beef Sandwich With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.222 mg Riboflavin (B2): 0.208 mg Niacin (B3): 3.446 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 43 mcg Vitamin B-12: 1.49 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 1.4 mcg Choline: 54.8 mg
Minerals in Roast Beef Sandwich With Cheese: Calcium: 155 mg Iron: 2.55 mg Potassium: 229 mg Magnesium: 22 mg Phosphorus: 224 mg Sodium: 499 mg Zinc: 3.55 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 21.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roast Beef Sandwich With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Roast Beef Sandwich With Cheese: Nutritional Facts About Roast Beef Sandwich With Cheese by Weight: Calories per 100g in Roast Beef Sandwich With Cheese: 326 Calories per 200g in Roast Beef Sandwich With Cheese: 652 Calories per 300g in Roast Beef Sandwich With Cheese: 978 Roast Beef Sandwich With Cheese protein per 100g: 18.07 Roast Beef Sandwich With Cheese protein per 200g: 36.14 Roast Beef Sandwich With Cheese protein per 300g: 54.21 Fiber per 100g in Roast Beef Sandwich With Cheese: 0.9 Fiber per 200g in Roast Beef Sandwich With Cheese: 1.8 Fiber per 300g in Roast Beef Sandwich With Cheese: 2.7 Carbs in Roast Beef Sandwich With Cheese per 100g: 17.3 Carbs in Roast Beef Sandwich With Cheese per 200g: 34.6 Carbs in Roast Beef Sandwich With Cheese per 300g: 51.9 Roast Beef Sandwich With Cheese sodium per 100g: 499 Roast Beef Sandwich With Cheese sodium per 200g: 998 Roast Beef Sandwich With Cheese sodium per 300g: 1497 Roast Beef Sandwich With Cheese fat content per 100g: 19.96 Roast Beef Sandwich With Cheese fat content per 200g: 39.92 Roast Beef Sandwich With Cheese fat content per 300g: 59.88 Sugar content in Roast Beef Sandwich With Cheese per 100g: 2.11 Sugar content in Roast Beef Sandwich With Cheese per 200g: 4.22 Sugar content in Roast Beef Sandwich With Cheese per 300g: 6.33 Roast Beef Sandwich With Cheese vitamin D per 100g: 0.3 Roast Beef Sandwich With Cheese vitamin D per 200g: 0.6 Roast Beef Sandwich With Cheese vitamin D per 300g: 0.9 Source of calories in Roast Beef Sandwich With Cheese
Calorie percentages:
Protein: 22.51%
carbohydrate: 21.55%
Calculate Values for Custom Weight for Roast Beef Sandwich With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 326 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 326 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
