Nutritional Values per 100g of Ripe Plantain Omelet Puerto Rican Style: Calories: 224 kcal Fat: 14.77 g Protein: 6.58 g Carbohydrates: 18.09 g Sugars: 8.52 g Fiber: 1.3 g Cholesterol: 174 mg Saturated Fats: 2.923 g
Additional Nutritional Information of Ripe Plantain Omelet Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 16.79 g Water: 58.49 g Omega 3s: 30 mg Omega 6s: 4406 mg PRAL score: -0.342 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 75 mcg Carotene, beta: 191 mcg Carotene, alpha: 183 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 247 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5964 mg Fatty acids, total polyunsaturated: 5100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ripe Plantain Omelet Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.23 mg Niacin (B3): 0.377 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.225 mg Folate (B9): 23 mcg Vitamin B-12: 0.35 mcg Vitamin C: 7.2 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.76 mg Vitamin K: 12.5 mcg Choline: 124 mg
Minerals in Ripe Plantain Omelet Puerto Rican Style: Calcium: 28 mg Iron: 1.17 mg Potassium: 314 mg Magnesium: 26 mg Phosphorus: 111 mg Sodium: 430 mg Zinc: 0.68 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ripe Plantain Omelet Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ripe Plantain Omelet Puerto Rican Style: Nutritional Facts About Ripe Plantain Omelet Puerto Rican Style by Weight: Calories per 100g in Ripe Plantain Omelet Puerto Rican Style: 224 Calories per 200g in Ripe Plantain Omelet Puerto Rican Style: 448 Calories per 300g in Ripe Plantain Omelet Puerto Rican Style: 672 Ripe Plantain Omelet Puerto Rican Style protein per 100g: 6.58 Ripe Plantain Omelet Puerto Rican Style protein per 200g: 13.16 Ripe Plantain Omelet Puerto Rican Style protein per 300g: 19.74 Fiber per 100g in Ripe Plantain Omelet Puerto Rican Style: 1.3 Fiber per 200g in Ripe Plantain Omelet Puerto Rican Style: 2.6 Fiber per 300g in Ripe Plantain Omelet Puerto Rican Style: 3.9 Carbs in Ripe Plantain Omelet Puerto Rican Style per 100g: 18.09 Carbs in Ripe Plantain Omelet Puerto Rican Style per 200g: 36.18 Carbs in Ripe Plantain Omelet Puerto Rican Style per 300g: 54.27 Ripe Plantain Omelet Puerto Rican Style sodium per 100g: 430 Ripe Plantain Omelet Puerto Rican Style sodium per 200g: 860 Ripe Plantain Omelet Puerto Rican Style sodium per 300g: 1290 Ripe Plantain Omelet Puerto Rican Style fat content per 100g: 14.77 Ripe Plantain Omelet Puerto Rican Style fat content per 200g: 29.54 Ripe Plantain Omelet Puerto Rican Style fat content per 300g: 44.31 Sugar content in Ripe Plantain Omelet Puerto Rican Style per 100g: 8.52 Sugar content in Ripe Plantain Omelet Puerto Rican Style per 200g: 17.04 Sugar content in Ripe Plantain Omelet Puerto Rican Style per 300g: 25.56 Ripe Plantain Omelet Puerto Rican Style vitamin D per 100g: 0.9 Ripe Plantain Omelet Puerto Rican Style vitamin D per 200g: 1.8 Ripe Plantain Omelet Puerto Rican Style vitamin D per 300g: 2.7 Source of calories in Ripe Plantain Omelet Puerto Rican Style
Calorie percentages:
Protein: 11.36%
carbohydrate: 31.24%
Calculate Values for Custom Weight for Ripe Plantain Omelet Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
