Nutritional Values per 100g of Ripe Plantain Fritters Puerto Rican Style: Calories: 415 kcal Fat: 29.16 g Protein: 11.95 g Carbohydrates: 29.4 g Sugars: 13.83 g Fiber: 2.4 g Cholesterol: 92 mg Saturated Fats: 6.193 g
Additional Nutritional Information of Ripe Plantain Fritters Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 27 g Water: 27.1 g Omega 3s: 10 mg Omega 6s: 7786 mg PRAL score: -2.739 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 342 mcg Carotene, alpha: 292 mcg Lycopene: 1250 mcg Lutein + Zeaxanthin: 120 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12379 mg Fatty acids, total polyunsaturated: 8916 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ripe Plantain Fritters Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.144 mg Riboflavin (B2): 0.205 mg Niacin (B3): 2.481 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.406 mg Folate (B9): 19 mcg Vitamin B-12: 0.54 mcg Vitamin C: 13.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.84 mg Vitamin K: 25.1 mcg Choline: 78.2 mg
Minerals in Ripe Plantain Fritters Puerto Rican Style: Calcium: 24 mg Iron: 1.56 mg Potassium: 600 mg Magnesium: 46 mg Phosphorus: 151 mg Sodium: 364 mg Zinc: 1.68 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 16.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ripe Plantain Fritters Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ripe Plantain Fritters Puerto Rican Style: Nutritional Facts About Ripe Plantain Fritters Puerto Rican Style by Weight: Calories per 100g in Ripe Plantain Fritters Puerto Rican Style: 415 Calories per 200g in Ripe Plantain Fritters Puerto Rican Style: 830 Calories per 300g in Ripe Plantain Fritters Puerto Rican Style: 1245 Ripe Plantain Fritters Puerto Rican Style protein per 100g: 11.95 Ripe Plantain Fritters Puerto Rican Style protein per 200g: 23.9 Ripe Plantain Fritters Puerto Rican Style protein per 300g: 35.85 Fiber per 100g in Ripe Plantain Fritters Puerto Rican Style: 2.4 Fiber per 200g in Ripe Plantain Fritters Puerto Rican Style: 4.8 Fiber per 300g in Ripe Plantain Fritters Puerto Rican Style: 7.2 Carbs in Ripe Plantain Fritters Puerto Rican Style per 100g: 29.4 Carbs in Ripe Plantain Fritters Puerto Rican Style per 200g: 58.8 Carbs in Ripe Plantain Fritters Puerto Rican Style per 300g: 88.2 Ripe Plantain Fritters Puerto Rican Style sodium per 100g: 364 Ripe Plantain Fritters Puerto Rican Style sodium per 200g: 728 Ripe Plantain Fritters Puerto Rican Style sodium per 300g: 1092 Ripe Plantain Fritters Puerto Rican Style fat content per 100g: 29.16 Ripe Plantain Fritters Puerto Rican Style fat content per 200g: 58.32 Ripe Plantain Fritters Puerto Rican Style fat content per 300g: 87.48 Sugar content in Ripe Plantain Fritters Puerto Rican Style per 100g: 13.83 Sugar content in Ripe Plantain Fritters Puerto Rican Style per 200g: 27.66 Sugar content in Ripe Plantain Fritters Puerto Rican Style per 300g: 41.49 Ripe Plantain Fritters Puerto Rican Style vitamin D per 100g: 0.5 Ripe Plantain Fritters Puerto Rican Style vitamin D per 200g: 1 Ripe Plantain Fritters Puerto Rican Style vitamin D per 300g: 1.5 Source of calories in Ripe Plantain Fritters Puerto Rican Style
Calorie percentages:
Protein: 11.17%
carbohydrate: 27.49%
Calculate Values for Custom Weight for Ripe Plantain Fritters Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 415 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 415 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
