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Rigatoni With Meat Sauce And Cheese Diet Frozen Meal Nutrition facts

Nutritional Values per 100g of Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

Calories:91 kcal
Fat:3.71 g
Protein:6.19 g
Carbohydrates:8.66 g
Sugars:2.59 g
Fiber:1.1 g
Cholesterol:13 mg
Saturated Fats:1.428 g

Additional Nutritional Information of Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:7.56 g
Water:79.95 g
Omega 3s:17 mg
Omega 6s:434 mg
PRAL score:0.75
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:11 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:10 mcg
Carotene, beta:180 mcg
Carotene, alpha:19 mcg
Lycopene:4190 mcg
Lutein + Zeaxanthin:35 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1324 mg
Fatty acids, total polyunsaturated:468 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.066 mg
Riboflavin (B2):0.078 mg
Niacin (B3):1.459 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.115 mg
Folate (B9):19 mcg
Vitamin B-12:0.37 mcg
Vitamin C:9.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.59 mg
Vitamin K:1.7 mcg
Choline:18.2 mg

Minerals in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

Calcium:50 mg
Iron:1.14 mg
Potassium:213 mg
Magnesium:15 mg
Phosphorus:88 mg
Sodium:308 mg
Zinc:1.17 mg
Copper:0.128 mg
Manganese:NULL mg
Selenium:7.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Rigatoni With Meat Sauce And Cheese Diet Frozen Meal by Weight:

  • Calories per 100g in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal: 91
  • Calories per 200g in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal: 182
  • Calories per 300g in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal: 273
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal protein per 100g: 6.19
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal protein per 200g: 12.38
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal protein per 300g: 18.57
  • Fiber per 100g in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal: 1.1
  • Fiber per 200g in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal: 2.2
  • Fiber per 300g in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal: 3.3
  • Carbs in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal per 100g: 8.66
  • Carbs in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal per 200g: 17.32
  • Carbs in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal per 300g: 25.98
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal sodium per 100g: 308
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal sodium per 200g: 616
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal sodium per 300g: 924
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal fat content per 100g: 3.71
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal fat content per 200g: 7.42
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal fat content per 300g: 11.13
  • Sugar content in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal per 100g: 2.59
  • Sugar content in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal per 200g: 5.18
  • Sugar content in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal per 300g: 7.77
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal vitamin D per 100g: 0
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal vitamin D per 200g: 0
  • Rigatoni With Meat Sauce And Cheese Diet Frozen Meal vitamin D per 300g: 0

Source of calories in Rigatoni With Meat Sauce And Cheese Diet Frozen Meal

Calorie percentages:
fat: 35.98%
Protein: 26.68%
carbohydrate: 37.33%

Calculate Values for Custom Weight for Rigatoni With Meat Sauce And Cheese Diet Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 91 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 91 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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