Nutritional Values per 100g of Rice With Squid Puerto Rican Style: Calories: 259 kcal Fat: 11.47 g Protein: 8.92 g Carbohydrates: 29.36 g Sugars: 1.12 g Fiber: 1 g Cholesterol: 93 mg Saturated Fats: 1.679 g
Additional Nutritional Information of Rice With Squid Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 28.36 g Water: 47.9 g Omega 3s: 199 mg Omega 6s: 1394 mg PRAL score: 3.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 44 mcg Food Folate: 9 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 224 mcg Carotene, alpha: 3 mcg Lycopene: 748 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7527 mg Fatty acids, total polyunsaturated: 1745 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice With Squid Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.189 mg Niacin (B3): 2.406 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.133 mg Folate (B9): 53 mcg Vitamin B-12: 0.47 mcg Vitamin C: 21.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.34 mg Vitamin K: 9.7 mcg Choline: 29.9 mg
Minerals in Rice With Squid Puerto Rican Style: Calcium: 29 mg Iron: 1.84 mg Potassium: 200 mg Magnesium: 26 mg Phosphorus: 128 mg Sodium: 562 mg Zinc: 1.04 mg Copper: 0.846 mg Manganese: NULL mg Selenium: 23 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice With Squid Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice With Squid Puerto Rican Style: Nutritional Facts About Rice With Squid Puerto Rican Style by Weight: Calories per 100g in Rice With Squid Puerto Rican Style: 259 Calories per 200g in Rice With Squid Puerto Rican Style: 518 Calories per 300g in Rice With Squid Puerto Rican Style: 777 Rice With Squid Puerto Rican Style protein per 100g: 8.92 Rice With Squid Puerto Rican Style protein per 200g: 17.84 Rice With Squid Puerto Rican Style protein per 300g: 26.76 Fiber per 100g in Rice With Squid Puerto Rican Style: 1 Fiber per 200g in Rice With Squid Puerto Rican Style: 2 Fiber per 300g in Rice With Squid Puerto Rican Style: 3 Carbs in Rice With Squid Puerto Rican Style per 100g: 29.36 Carbs in Rice With Squid Puerto Rican Style per 200g: 58.72 Carbs in Rice With Squid Puerto Rican Style per 300g: 88.08 Rice With Squid Puerto Rican Style sodium per 100g: 562 Rice With Squid Puerto Rican Style sodium per 200g: 1124 Rice With Squid Puerto Rican Style sodium per 300g: 1686 Rice With Squid Puerto Rican Style fat content per 100g: 11.47 Rice With Squid Puerto Rican Style fat content per 200g: 22.94 Rice With Squid Puerto Rican Style fat content per 300g: 34.41 Sugar content in Rice With Squid Puerto Rican Style per 100g: 1.12 Sugar content in Rice With Squid Puerto Rican Style per 200g: 2.24 Sugar content in Rice With Squid Puerto Rican Style per 300g: 3.36 Rice With Squid Puerto Rican Style vitamin D per 100g: 0 Rice With Squid Puerto Rican Style vitamin D per 200g: 0 Rice With Squid Puerto Rican Style vitamin D per 300g: 0 Source of calories in Rice With Squid Puerto Rican Style
Calorie percentages:
Protein: 13.92%
carbohydrate: 45.81%
Calculate Values for Custom Weight for Rice With Squid Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
