Nutritional Values per 100g of Rice White Long-Grain Regular Raw Enriched: Calories: 365 kcal Fat: 0.66 g Protein: 7.13 g Carbohydrates: 79.95 g Sugars: 0.12 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.18 g
Additional Nutritional Information of Rice White Long-Grain Regular Raw Enriched: item Value Added Sugar: NULL g Net-Carbs: 78.65 g Water: 11.62 g Omega 3s: 31 mg Omega 6s: 146 mg PRAL score: 4.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.02 g Fructose: 0.02 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 223 mcg Food Folate: 8 mcg Folate DFE: 387 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 206 mg Fatty acids, total polyunsaturated: 177 mg Alcohol: 670 g Theobromine: 325 mg
Vitamins in Rice White Long-Grain Regular Raw Enriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.576 mg Riboflavin (B2): 0.049 mg Niacin (B3): 4.192 mg Pantothenic acid (B5): 1.014 mg Vitamin B6: 0.164 mg Folate (B9): 231 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0.1 mcg Choline: 5.8 mg
Minerals in Rice White Long-Grain Regular Raw Enriched: Calcium: 28 mg Iron: 4.31 mg Potassium: 115 mg Magnesium: 25 mg Phosphorus: 115 mg Sodium: 5 mg Zinc: 1.09 mg Copper: 0.22 mg Manganese: 1.088 mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Regular Raw Enriched: Tryptophan: 83 mg Threonine: 255 mg Isoleucine: 308 mg Leucine: 589 mg Lysine: 258 mg Methionine: 168 mg Cystine: 146 mg Phenylalanine: 381 mg Tyrosine: 238 mg Valine: 435 mg Arginine: 594 mg Histidine: 168 mg Alanine: 413 mg Aspartic acid: 670 mg Glutamic acid: 1389 mg Glycine: 325 mg Proline: 335 mg Serine: 375 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Regular Raw Enriched: Nutritional Facts About Rice White Long-Grain Regular Raw Enriched by Weight: Calories per 100g in Rice White Long-Grain Regular Raw Enriched: 365 Calories per 200g in Rice White Long-Grain Regular Raw Enriched: 730 Calories per 300g in Rice White Long-Grain Regular Raw Enriched: 1095 Rice White Long-Grain Regular Raw Enriched protein per 100g: 7.13 Rice White Long-Grain Regular Raw Enriched protein per 200g: 14.26 Rice White Long-Grain Regular Raw Enriched protein per 300g: 21.39 Fiber per 100g in Rice White Long-Grain Regular Raw Enriched: 1.3 Fiber per 200g in Rice White Long-Grain Regular Raw Enriched: 2.6 Fiber per 300g in Rice White Long-Grain Regular Raw Enriched: 3.9 Carbs in Rice White Long-Grain Regular Raw Enriched per 100g: 79.95 Carbs in Rice White Long-Grain Regular Raw Enriched per 200g: 159.9 Carbs in Rice White Long-Grain Regular Raw Enriched per 300g: 239.85 Rice White Long-Grain Regular Raw Enriched sodium per 100g: 5 Rice White Long-Grain Regular Raw Enriched sodium per 200g: 10 Rice White Long-Grain Regular Raw Enriched sodium per 300g: 15 Rice White Long-Grain Regular Raw Enriched fat content per 100g: 0.66 Rice White Long-Grain Regular Raw Enriched fat content per 200g: 1.32 Rice White Long-Grain Regular Raw Enriched fat content per 300g: 1.98 Sugar content in Rice White Long-Grain Regular Raw Enriched per 100g: 0.12 Sugar content in Rice White Long-Grain Regular Raw Enriched per 200g: 0.24 Sugar content in Rice White Long-Grain Regular Raw Enriched per 300g: 0.36 Rice White Long-Grain Regular Raw Enriched vitamin D per 100g: 0 Rice White Long-Grain Regular Raw Enriched vitamin D per 200g: 0 Rice White Long-Grain Regular Raw Enriched vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Regular Raw Enriched
Calorie percentages:
Protein: 8.05%
carbohydrate: 90.27%
Calculate Values for Custom Weight for Rice White Long-Grain Regular Raw Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 365 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 365 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
