Nutritional Values per 100g of Rice White Long-Grain Precooked Or Instant Enriched Dry: Calories: 380 kcal Fat: 0.94 g Protein: 7.82 g Carbohydrates: 82.32 g Sugars: 0.05 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.152 g
Additional Nutritional Information of Rice White Long-Grain Precooked Or Instant Enriched Dry: item Value Added Sugar: NULL g Net-Carbs: 80.42 g Water: 8.38 g Omega 3s: 17 mg Omega 6s: 202 mg PRAL score: 6.974 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.02 g Glucose (Dextrose): 0.02 g Fructose: 0.02 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 73.77 g Folic acid: 273 mcg Food Folate: 2 mcg Folate DFE: 466 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 144 mg Fatty acids, total polyunsaturated: 219 mg Alcohol: 841 g Theobromine: 376 mg
Vitamins in Rice White Long-Grain Precooked Or Instant Enriched Dry: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.926 mg Riboflavin (B2): 0.028 mg Niacin (B3): 7.005 mg Pantothenic acid (B5): 0.432 mg Vitamin B6: 0.122 mg Folate (B9): 275 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.1 mcg Choline: 6.1 mg
Minerals in Rice White Long-Grain Precooked Or Instant Enriched Dry: Calcium: 22 mg Iron: 6.3 mg Potassium: 27 mg Magnesium: 14 mg Phosphorus: 118 mg Sodium: 10 mg Zinc: 1.43 mg Copper: 0.177 mg Manganese: 0.985 mg Selenium: 37.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Precooked Or Instant Enriched Dry: Tryptophan: 106 mg Threonine: 289 mg Isoleucine: 359 mg Leucine: 691 mg Lysine: 221 mg Methionine: 188 mg Cystine: 162 mg Phenylalanine: 413 mg Tyrosine: 232 mg Valine: 497 mg Arginine: 688 mg Histidine: 189 mg Alanine: 456 mg Aspartic acid: 841 mg Glutamic acid: 1466 mg Glycine: 376 mg Proline: 503 mg Serine: 380 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Precooked Or Instant Enriched Dry: Nutritional Facts About Rice White Long-Grain Precooked Or Instant Enriched Dry by Weight: Calories per 100g in Rice White Long-Grain Precooked Or Instant Enriched Dry: 380 Calories per 200g in Rice White Long-Grain Precooked Or Instant Enriched Dry: 760 Calories per 300g in Rice White Long-Grain Precooked Or Instant Enriched Dry: 1140 Rice White Long-Grain Precooked Or Instant Enriched Dry protein per 100g: 7.82 Rice White Long-Grain Precooked Or Instant Enriched Dry protein per 200g: 15.64 Rice White Long-Grain Precooked Or Instant Enriched Dry protein per 300g: 23.46 Fiber per 100g in Rice White Long-Grain Precooked Or Instant Enriched Dry: 1.9 Fiber per 200g in Rice White Long-Grain Precooked Or Instant Enriched Dry: 3.8 Fiber per 300g in Rice White Long-Grain Precooked Or Instant Enriched Dry: 5.7 Carbs in Rice White Long-Grain Precooked Or Instant Enriched Dry per 100g: 82.32 Carbs in Rice White Long-Grain Precooked Or Instant Enriched Dry per 200g: 164.64 Carbs in Rice White Long-Grain Precooked Or Instant Enriched Dry per 300g: 246.96 Rice White Long-Grain Precooked Or Instant Enriched Dry sodium per 100g: 10 Rice White Long-Grain Precooked Or Instant Enriched Dry sodium per 200g: 20 Rice White Long-Grain Precooked Or Instant Enriched Dry sodium per 300g: 30 Rice White Long-Grain Precooked Or Instant Enriched Dry fat content per 100g: 0.94 Rice White Long-Grain Precooked Or Instant Enriched Dry fat content per 200g: 1.88 Rice White Long-Grain Precooked Or Instant Enriched Dry fat content per 300g: 2.82 Sugar content in Rice White Long-Grain Precooked Or Instant Enriched Dry per 100g: 0.05 Sugar content in Rice White Long-Grain Precooked Or Instant Enriched Dry per 200g: 0.1 Sugar content in Rice White Long-Grain Precooked Or Instant Enriched Dry per 300g: 0.15 Rice White Long-Grain Precooked Or Instant Enriched Dry vitamin D per 100g: 0 Rice White Long-Grain Precooked Or Instant Enriched Dry vitamin D per 200g: 0 Rice White Long-Grain Precooked Or Instant Enriched Dry vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Precooked Or Instant Enriched Dry
Calorie percentages:
Protein: 8.48%
carbohydrate: 89.23%
Calculate Values for Custom Weight for Rice White Long-Grain Precooked Or Instant Enriched Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
