Nutritional Values per 100g of Rice White Long-Grain Parboiled Enriched Dry: Calories: 374 kcal Fat: 1.03 g Protein: 7.51 g Carbohydrates: 80.89 g Sugars: 0.33 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.294 g
Additional Nutritional Information of Rice White Long-Grain Parboiled Enriched Dry: item Value Added Sugar: NULL g Net-Carbs: 79.09 g Water: 9.86 g Omega 3s: 17 mg Omega 6s: 305 mg PRAL score: 4.036 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.21 g Glucose (Dextrose): 0.11 g Fructose: 0.02 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 68.29 g Folic acid: 249 mcg Food Folate: 8 mcg Folate DFE: 431 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 258 mg Fatty acids, total polyunsaturated: 322 mg Alcohol: 795 g Theobromine: 358 mg
Vitamins in Rice White Long-Grain Parboiled Enriched Dry: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.603 mg Riboflavin (B2): 0.05 mg Niacin (B3): 5.048 mg Pantothenic acid (B5): 0.672 mg Vitamin B6: 0.452 mg Folate (B9): 257 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.1 mcg Choline: 6 mg
Minerals in Rice White Long-Grain Parboiled Enriched Dry: Calcium: 71 mg Iron: 3.33 mg Potassium: 174 mg Magnesium: 27 mg Phosphorus: 153 mg Sodium: 2 mg Zinc: 1.02 mg Copper: 0.284 mg Manganese: 1.035 mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Long-Grain Parboiled Enriched Dry: Tryptophan: 103 mg Threonine: 271 mg Isoleucine: 339 mg Leucine: 656 mg Lysine: 215 mg Methionine: 183 mg Cystine: 153 mg Phenylalanine: 398 mg Tyrosine: 216 mg Valine: 470 mg Arginine: 651 mg Histidine: 185 mg Alanine: 433 mg Aspartic acid: 795 mg Glutamic acid: 1395 mg Glycine: 358 mg Proline: 484 mg Serine: 366 mg Hydroxyproline: NULL mg
Caffeine in Rice White Long-Grain Parboiled Enriched Dry: Nutritional Facts About Rice White Long-Grain Parboiled Enriched Dry by Weight: Calories per 100g in Rice White Long-Grain Parboiled Enriched Dry: 374 Calories per 200g in Rice White Long-Grain Parboiled Enriched Dry: 748 Calories per 300g in Rice White Long-Grain Parboiled Enriched Dry: 1122 Rice White Long-Grain Parboiled Enriched Dry protein per 100g: 7.51 Rice White Long-Grain Parboiled Enriched Dry protein per 200g: 15.02 Rice White Long-Grain Parboiled Enriched Dry protein per 300g: 22.53 Fiber per 100g in Rice White Long-Grain Parboiled Enriched Dry: 1.8 Fiber per 200g in Rice White Long-Grain Parboiled Enriched Dry: 3.6 Fiber per 300g in Rice White Long-Grain Parboiled Enriched Dry: 5.4 Carbs in Rice White Long-Grain Parboiled Enriched Dry per 100g: 80.89 Carbs in Rice White Long-Grain Parboiled Enriched Dry per 200g: 161.78 Carbs in Rice White Long-Grain Parboiled Enriched Dry per 300g: 242.67 Rice White Long-Grain Parboiled Enriched Dry sodium per 100g: 2 Rice White Long-Grain Parboiled Enriched Dry sodium per 200g: 4 Rice White Long-Grain Parboiled Enriched Dry sodium per 300g: 6 Rice White Long-Grain Parboiled Enriched Dry fat content per 100g: 1.03 Rice White Long-Grain Parboiled Enriched Dry fat content per 200g: 2.06 Rice White Long-Grain Parboiled Enriched Dry fat content per 300g: 3.09 Sugar content in Rice White Long-Grain Parboiled Enriched Dry per 100g: 0.33 Sugar content in Rice White Long-Grain Parboiled Enriched Dry per 200g: 0.66 Sugar content in Rice White Long-Grain Parboiled Enriched Dry per 300g: 0.99 Rice White Long-Grain Parboiled Enriched Dry vitamin D per 100g: 0 Rice White Long-Grain Parboiled Enriched Dry vitamin D per 200g: 0 Rice White Long-Grain Parboiled Enriched Dry vitamin D per 300g: 0 Source of calories in Rice White Long-Grain Parboiled Enriched Dry
Calorie percentages:
Protein: 8.28%
carbohydrate: 89.17%
Calculate Values for Custom Weight for Rice White Long-Grain Parboiled Enriched Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
