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Rice Noodles Dry Nutrition facts

Nutritional Values per 100g of Rice Noodles Dry:

Calories:364 kcal
Fat:0.56 g
Protein:5.95 g
Carbohydrates:80.18 g
Sugars:0.12 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.153 g

Additional Nutritional Information of Rice Noodles Dry:

itemValue
Added Sugar:NULL g
Net-Carbs:78.58 g
Water:11.91 g
Omega 3s:26 mg
Omega 6s:124 mg
PRAL score:7.394
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:175 mg
Fatty acids, total polyunsaturated:150 mg
Alcohol:549 g
Theobromine:267 mg

Vitamins in Rice Noodles Dry:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.031 mg
Riboflavin (B2):0.017 mg
Niacin (B3):0.221 mg
Pantothenic acid (B5):0.051 mg
Vitamin B6:0.015 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.11 mg
Vitamin K:0 mcg
Choline:5.5 mg

Minerals in Rice Noodles Dry:

Calcium:18 mg
Iron:0.7 mg
Potassium:30 mg
Magnesium:12 mg
Phosphorus:153 mg
Sodium:182 mg
Zinc:0.74 mg
Copper:0.078 mg
Manganese:0.498 mg
Selenium:15.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Rice Noodles Dry:

Tryptophan:72 mg
Threonine:210 mg
Isoleucine:244 mg
Leucine:488 mg
Lysine:207 mg
Methionine:144 mg
Cystine:107 mg
Phenylalanine:317 mg
Tyrosine:314 mg
Valine:348 mg
Arginine:516 mg
Histidine:149 mg
Alanine:332 mg
Aspartic acid:549 mg
Glutamic acid:1098 mg
Glycine:267 mg
Proline:278 mg
Serine:310 mg
Hydroxyproline:NULL mg

Caffeine in Rice Noodles Dry:

Caffeine:0 mg

Nutritional Facts About Rice Noodles Dry by Weight:

  • Calories per 100g in Rice Noodles Dry: 364
  • Calories per 200g in Rice Noodles Dry: 728
  • Calories per 300g in Rice Noodles Dry: 1092
  • Rice Noodles Dry protein per 100g: 5.95
  • Rice Noodles Dry protein per 200g: 11.9
  • Rice Noodles Dry protein per 300g: 17.85
  • Fiber per 100g in Rice Noodles Dry: 1.6
  • Fiber per 200g in Rice Noodles Dry: 3.2
  • Fiber per 300g in Rice Noodles Dry: 4.8
  • Carbs in Rice Noodles Dry per 100g: 80.18
  • Carbs in Rice Noodles Dry per 200g: 160.36
  • Carbs in Rice Noodles Dry per 300g: 240.54
  • Rice Noodles Dry sodium per 100g: 182
  • Rice Noodles Dry sodium per 200g: 364
  • Rice Noodles Dry sodium per 300g: 546
  • Rice Noodles Dry fat content per 100g: 0.56
  • Rice Noodles Dry fat content per 200g: 1.12
  • Rice Noodles Dry fat content per 300g: 1.68
  • Sugar content in Rice Noodles Dry per 100g: 0.12
  • Sugar content in Rice Noodles Dry per 200g: 0.24
  • Sugar content in Rice Noodles Dry per 300g: 0.36
  • Rice Noodles Dry vitamin D per 100g: 0
  • Rice Noodles Dry vitamin D per 200g: 0
  • Rice Noodles Dry vitamin D per 300g: 0

Source of calories in Rice Noodles Dry

Calorie percentages:
fat: 1.44%
Protein: 6.81%
carbohydrate: 91.75%

Calculate Values for Custom Weight for Rice Noodles Dry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 364 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 364 Calories:

  • Running: 36 minutes
  • Walking: 73 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 73 minutes
  • Yoga: 91 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 109 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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