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Rice Noodles (Cooked) Nutrition facts

Nutritional Values per 100g of Rice Noodles (Cooked):

Calories:108 kcal
Fat:0.2 g
Protein:1.79 g
Carbohydrates:24.01 g
Sugars:0.03 g
Fiber:1 g
Cholesterol:0 mg
Saturated Fats:0.023 g

Additional Nutritional Information of Rice Noodles (Cooked):

itemValue
Added Sugar:NULL g
Net-Carbs:23.01 g
Water:73.82 g
Omega 3s:4 mg
Omega 6s:19 mg
PRAL score:1.402
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:26 mg
Fatty acids, total polyunsaturated:23 mg
Alcohol:165 g
Theobromine:80 mg

Vitamins in Rice Noodles (Cooked):

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.018 mg
Riboflavin (B2):0.004 mg
Niacin (B3):0.072 mg
Pantothenic acid (B5):0.011 mg
Vitamin B6:0.006 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:0 mcg
Choline:1.6 mg

Minerals in Rice Noodles (Cooked):

Calcium:4 mg
Iron:0.14 mg
Potassium:4 mg
Magnesium:3 mg
Phosphorus:20 mg
Sodium:19 mg
Zinc:0.25 mg
Copper:0.038 mg
Manganese:0.114 mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Rice Noodles (Cooked):

Tryptophan:22 mg
Threonine:63 mg
Isoleucine:73 mg
Leucine:147 mg
Lysine:62 mg
Methionine:43 mg
Cystine:32 mg
Phenylalanine:95 mg
Tyrosine:94 mg
Valine:104 mg
Arginine:155 mg
Histidine:45 mg
Alanine:100 mg
Aspartic acid:165 mg
Glutamic acid:329 mg
Glycine:80 mg
Proline:83 mg
Serine:93 mg
Hydroxyproline:NULL mg

Caffeine in Rice Noodles (Cooked):

Caffeine:0 mg

Nutritional Facts About Rice Noodles (Cooked) by Weight:

  • Calories per 100g in Rice Noodles (Cooked): 108
  • Calories per 200g in Rice Noodles (Cooked): 216
  • Calories per 300g in Rice Noodles (Cooked): 324
  • Rice Noodles (Cooked) protein per 100g: 1.79
  • Rice Noodles (Cooked) protein per 200g: 3.58
  • Rice Noodles (Cooked) protein per 300g: 5.37
  • Fiber per 100g in Rice Noodles (Cooked): 1
  • Fiber per 200g in Rice Noodles (Cooked): 2
  • Fiber per 300g in Rice Noodles (Cooked): 3
  • Carbs in Rice Noodles (Cooked) per 100g: 24.01
  • Carbs in Rice Noodles (Cooked) per 200g: 48.02
  • Carbs in Rice Noodles (Cooked) per 300g: 72.03
  • Rice Noodles (Cooked) sodium per 100g: 19
  • Rice Noodles (Cooked) sodium per 200g: 38
  • Rice Noodles (Cooked) sodium per 300g: 57
  • Rice Noodles (Cooked) fat content per 100g: 0.2
  • Rice Noodles (Cooked) fat content per 200g: 0.4
  • Rice Noodles (Cooked) fat content per 300g: 0.6
  • Sugar content in Rice Noodles (Cooked) per 100g: 0.03
  • Sugar content in Rice Noodles (Cooked) per 200g: 0.06
  • Sugar content in Rice Noodles (Cooked) per 300g: 0.09
  • Rice Noodles (Cooked) vitamin D per 100g: 0
  • Rice Noodles (Cooked) vitamin D per 200g: 0
  • Rice Noodles (Cooked) vitamin D per 300g: 0

Source of calories in Rice Noodles (Cooked)

Calorie percentages:
fat: 1.71%
Protein: 6.82%
carbohydrate: 91.47%

Calculate Values for Custom Weight for Rice Noodles (Cooked):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 108 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 108 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 22 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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