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Rice Fried With Shrimp Nutrition facts

Nutritional Values per 100g of Rice Fried With Shrimp:

Calories:166 kcal
Fat:2.77 g
Protein:6.86 g
Carbohydrates:28.1 g
Sugars:0.48 g
Fiber:0.9 g
Cholesterol:47 mg
Saturated Fats:0.537 g

Additional Nutritional Information of Rice Fried With Shrimp:

itemValue
Added Sugar:NULL g
Net-Carbs:27.2 g
Water:60.96 g
Omega 3s:45 mg
Omega 6s:869 mg
PRAL score:4.075
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:109 mcg
Carotene, alpha:32 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:88 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:606 mg
Fatty acids, total polyunsaturated:1033 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Rice Fried With Shrimp:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.018 mg
Riboflavin (B2):0.026 mg
Niacin (B3):0.943 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.064 mg
Folate (B9):9 mcg
Vitamin B-12:0.25 mcg
Vitamin C:3.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.44 mg
Vitamin K:2.4 mcg
Choline:25 mg

Minerals in Rice Fried With Shrimp:

Calcium:24 mg
Iron:0.61 mg
Potassium:90 mg
Magnesium:14 mg
Phosphorus:89 mg
Sodium:346 mg
Zinc:0.86 mg
Copper:0.119 mg
Manganese:NULL mg
Selenium:14.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Rice Fried With Shrimp:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Rice Fried With Shrimp:

Caffeine:0 mg

Nutritional Facts About Rice Fried With Shrimp by Weight:

  • Calories per 100g in Rice Fried With Shrimp: 166
  • Calories per 200g in Rice Fried With Shrimp: 332
  • Calories per 300g in Rice Fried With Shrimp: 498
  • Rice Fried With Shrimp protein per 100g: 6.86
  • Rice Fried With Shrimp protein per 200g: 13.72
  • Rice Fried With Shrimp protein per 300g: 20.58
  • Fiber per 100g in Rice Fried With Shrimp: 0.9
  • Fiber per 200g in Rice Fried With Shrimp: 1.8
  • Fiber per 300g in Rice Fried With Shrimp: 2.7
  • Carbs in Rice Fried With Shrimp per 100g: 28.1
  • Carbs in Rice Fried With Shrimp per 200g: 56.2
  • Carbs in Rice Fried With Shrimp per 300g: 84.3
  • Rice Fried With Shrimp sodium per 100g: 346
  • Rice Fried With Shrimp sodium per 200g: 692
  • Rice Fried With Shrimp sodium per 300g: 1038
  • Rice Fried With Shrimp fat content per 100g: 2.77
  • Rice Fried With Shrimp fat content per 200g: 5.54
  • Rice Fried With Shrimp fat content per 300g: 8.31
  • Sugar content in Rice Fried With Shrimp per 100g: 0.48
  • Sugar content in Rice Fried With Shrimp per 200g: 0.96
  • Sugar content in Rice Fried With Shrimp per 300g: 1.44
  • Rice Fried With Shrimp vitamin D per 100g: 0
  • Rice Fried With Shrimp vitamin D per 200g: 0
  • Rice Fried With Shrimp vitamin D per 300g: 0

Source of calories in Rice Fried With Shrimp

Calorie percentages:
fat: 15.13%
Protein: 16.65%
carbohydrate: 68.22%

Calculate Values for Custom Weight for Rice Fried With Shrimp:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 166 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 166 Calories:

  • Running: 17 minutes
  • Walking: 33 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 33 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 50 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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