Nutritional Values per 100g of Rice Flour White Unenriched: Calories: 366 kcal Fat: 1.42 g Protein: 5.95 g Carbohydrates: 80.13 g Sugars: 0.12 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.386 g
Additional Nutritional Information of Rice Flour White Unenriched: item Value Added Sugar: NULL g Net-Carbs: 77.73 g Water: 11.89 g Omega 3s: 67 mg Omega 6s: 313 mg PRAL score: 3.887 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 442 mg Fatty acids, total polyunsaturated: 379 mg Alcohol: 549 g Theobromine: 267 mg
Vitamins in Rice Flour White Unenriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.021 mg Niacin (B3): 2.59 mg Pantothenic acid (B5): 0.819 mg Vitamin B6: 0.436 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 5.8 mg
Minerals in Rice Flour White Unenriched: Calcium: 10 mg Iron: 0.35 mg Potassium: 76 mg Magnesium: 35 mg Phosphorus: 98 mg Sodium: 0 mg Zinc: 0.8 mg Copper: 0.13 mg Manganese: 1.2 mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Flour White Unenriched: Tryptophan: 72 mg Threonine: 210 mg Isoleucine: 244 mg Leucine: 488 mg Lysine: 207 mg Methionine: 144 mg Cystine: 107 mg Phenylalanine: 317 mg Tyrosine: 314 mg Valine: 348 mg Arginine: 516 mg Histidine: 149 mg Alanine: 332 mg Aspartic acid: 549 mg Glutamic acid: 1097 mg Glycine: 267 mg Proline: 278 mg Serine: 310 mg Hydroxyproline: NULL mg
Caffeine in Rice Flour White Unenriched: Nutritional Facts About Rice Flour White Unenriched by Weight: Calories per 100g in Rice Flour White Unenriched: 366 Calories per 200g in Rice Flour White Unenriched: 732 Calories per 300g in Rice Flour White Unenriched: 1098 Rice Flour White Unenriched protein per 100g: 5.95 Rice Flour White Unenriched protein per 200g: 11.9 Rice Flour White Unenriched protein per 300g: 17.85 Fiber per 100g in Rice Flour White Unenriched: 2.4 Fiber per 200g in Rice Flour White Unenriched: 4.8 Fiber per 300g in Rice Flour White Unenriched: 7.2 Carbs in Rice Flour White Unenriched per 100g: 80.13 Carbs in Rice Flour White Unenriched per 200g: 160.26 Carbs in Rice Flour White Unenriched per 300g: 240.39 Rice Flour White Unenriched sodium per 100g: 0 Rice Flour White Unenriched sodium per 200g: 0 Rice Flour White Unenriched sodium per 300g: 0 Rice Flour White Unenriched fat content per 100g: 1.42 Rice Flour White Unenriched fat content per 200g: 2.84 Rice Flour White Unenriched fat content per 300g: 4.26 Sugar content in Rice Flour White Unenriched per 100g: 0.12 Sugar content in Rice Flour White Unenriched per 200g: 0.24 Sugar content in Rice Flour White Unenriched per 300g: 0.36 Rice Flour White Unenriched vitamin D per 100g: 0 Rice Flour White Unenriched vitamin D per 200g: 0 Rice Flour White Unenriched vitamin D per 300g: 0 Source of calories in Rice Flour White Unenriched
Calorie percentages:
Protein: 6.66%
carbohydrate: 89.76%
Calculate Values for Custom Weight for Rice Flour White Unenriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 366 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 366 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
