Nutritional Values per 100g of Rice Croquette: Calories: 154 kcal Fat: 6.53 g Protein: 3.41 g Carbohydrates: 19.97 g Sugars: 0.64 g Fiber: 0.9 g Cholesterol: 39 mg Saturated Fats: 1.713 g
Additional Nutritional Information of Rice Croquette: item Value Added Sugar: NULL g Net-Carbs: 19.07 g Water: 68.46 g Omega 3s: 7 mg Omega 6s: 1619 mg PRAL score: 0.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 18 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 114 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 217 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2632 mg Fatty acids, total polyunsaturated: 1765 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Croquette: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.074 mg Niacin (B3): 1.098 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 52 mcg Vitamin B-12: 0.08 mcg Vitamin C: 2.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 30.7 mcg Choline: 29.2 mg
Minerals in Rice Croquette: Calcium: 30 mg Iron: 1.17 mg Potassium: 129 mg Magnesium: 14 mg Phosphorus: 58 mg Sodium: 414 mg Zinc: 0.53 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Croquette: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Croquette: Nutritional Facts About Rice Croquette by Weight: Calories per 100g in Rice Croquette: 154 Calories per 200g in Rice Croquette: 308 Calories per 300g in Rice Croquette: 462 Rice Croquette protein per 100g: 3.41 Rice Croquette protein per 200g: 6.82 Rice Croquette protein per 300g: 10.23 Fiber per 100g in Rice Croquette: 0.9 Fiber per 200g in Rice Croquette: 1.8 Fiber per 300g in Rice Croquette: 2.7 Carbs in Rice Croquette per 100g: 19.97 Carbs in Rice Croquette per 200g: 39.94 Carbs in Rice Croquette per 300g: 59.91 Rice Croquette sodium per 100g: 414 Rice Croquette sodium per 200g: 828 Rice Croquette sodium per 300g: 1242 Rice Croquette fat content per 100g: 6.53 Rice Croquette fat content per 200g: 13.06 Rice Croquette fat content per 300g: 19.59 Sugar content in Rice Croquette per 100g: 0.64 Sugar content in Rice Croquette per 200g: 1.28 Sugar content in Rice Croquette per 300g: 1.92 Rice Croquette vitamin D per 100g: 0.2 Rice Croquette vitamin D per 200g: 0.4 Rice Croquette vitamin D per 300g: 0.6 Source of calories in Rice Croquette
Calorie percentages:
Protein: 8.96%
carbohydrate: 52.45%
Calculate Values for Custom Weight for Rice Croquette: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 154 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 154 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
