Nutritional Values per 100g of Rice Cake Cracker (Include Hain Mini Rice Cakes): Calories: 392 kcal Fat: 4.3 g Protein: 7.1 g Carbohydrates: 81.1 g Sugars: 0.88 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.875 g
Additional Nutritional Information of Rice Cake Cracker (Include Hain Mini Rice Cakes): item Value Added Sugar: NULL g Net-Carbs: 76.9 g Water: 5.8 g Omega 3s: 15 mg Omega 6s: 1490 mg PRAL score: 4.18 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1582 mg Fatty acids, total polyunsaturated: 1520 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Cake Cracker (Include Hain Mini Rice Cakes): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.16 mg Niacin (B3): 7.81 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 1.9 mcg Choline: 18.9 mg
Minerals in Rice Cake Cracker (Include Hain Mini Rice Cakes): Calcium: 11 mg Iron: 1.49 mg Potassium: 428 mg Magnesium: 131 mg Phosphorus: 360 mg Sodium: 71 mg Zinc: 3 mg Copper: 0.445 mg Manganese: NULL mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Cake Cracker (Include Hain Mini Rice Cakes): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Cake Cracker (Include Hain Mini Rice Cakes): Nutritional Facts About Rice Cake Cracker (Include Hain Mini Rice Cakes) by Weight: Calories per 100g in Rice Cake Cracker (Include Hain Mini Rice Cakes): 392 Calories per 200g in Rice Cake Cracker (Include Hain Mini Rice Cakes): 784 Calories per 300g in Rice Cake Cracker (Include Hain Mini Rice Cakes): 1176 Rice Cake Cracker (Include Hain Mini Rice Cakes) protein per 100g: 7.1 Rice Cake Cracker (Include Hain Mini Rice Cakes) protein per 200g: 14.2 Rice Cake Cracker (Include Hain Mini Rice Cakes) protein per 300g: 21.3 Fiber per 100g in Rice Cake Cracker (Include Hain Mini Rice Cakes): 4.2 Fiber per 200g in Rice Cake Cracker (Include Hain Mini Rice Cakes): 8.4 Fiber per 300g in Rice Cake Cracker (Include Hain Mini Rice Cakes): 12.6 Carbs in Rice Cake Cracker (Include Hain Mini Rice Cakes) per 100g: 81.1 Carbs in Rice Cake Cracker (Include Hain Mini Rice Cakes) per 200g: 162.2 Carbs in Rice Cake Cracker (Include Hain Mini Rice Cakes) per 300g: 243.3 Rice Cake Cracker (Include Hain Mini Rice Cakes) sodium per 100g: 71 Rice Cake Cracker (Include Hain Mini Rice Cakes) sodium per 200g: 142 Rice Cake Cracker (Include Hain Mini Rice Cakes) sodium per 300g: 213 Rice Cake Cracker (Include Hain Mini Rice Cakes) fat content per 100g: 4.3 Rice Cake Cracker (Include Hain Mini Rice Cakes) fat content per 200g: 8.6 Rice Cake Cracker (Include Hain Mini Rice Cakes) fat content per 300g: 12.9 Sugar content in Rice Cake Cracker (Include Hain Mini Rice Cakes) per 100g: 0.88 Sugar content in Rice Cake Cracker (Include Hain Mini Rice Cakes) per 200g: 1.76 Sugar content in Rice Cake Cracker (Include Hain Mini Rice Cakes) per 300g: 2.64 Rice Cake Cracker (Include Hain Mini Rice Cakes) vitamin D per 100g: 0 Rice Cake Cracker (Include Hain Mini Rice Cakes) vitamin D per 200g: 0 Rice Cake Cracker (Include Hain Mini Rice Cakes) vitamin D per 300g: 0 Source of calories in Rice Cake Cracker (Include Hain Mini Rice Cakes)
Calorie percentages:
Protein: 7.25%
carbohydrate: 82.86%
Calculate Values for Custom Weight for Rice Cake Cracker (Include Hain Mini Rice Cakes): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 392 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 392 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
