Nutritional Values per 100g of Rice Brown With Beans And Tomatoes: Calories: 122 kcal Fat: 3.79 g Protein: 3.96 g Carbohydrates: 18.57 g Sugars: 1.04 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 0.578 g
Additional Nutritional Information of Rice Brown With Beans And Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 14.77 g Water: 72.51 g Omega 3s: 193 mg Omega 6s: 1356 mg PRAL score: -0.687 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 60 mcg Carotene, alpha: 0 mcg Lycopene: 546 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1515 mg Fatty acids, total polyunsaturated: 1550 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rice Brown With Beans And Tomatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.264 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.241 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 6.5 mcg Choline: 16 mg
Minerals in Rice Brown With Beans And Tomatoes: Calcium: 30 mg Iron: 1.36 mg Potassium: 228 mg Magnesium: 33 mg Phosphorus: 93 mg Sodium: 166 mg Zinc: 0.55 mg Copper: 0.143 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Brown With Beans And Tomatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rice Brown With Beans And Tomatoes: Nutritional Facts About Rice Brown With Beans And Tomatoes by Weight: Calories per 100g in Rice Brown With Beans And Tomatoes: 122 Calories per 200g in Rice Brown With Beans And Tomatoes: 244 Calories per 300g in Rice Brown With Beans And Tomatoes: 366 Rice Brown With Beans And Tomatoes protein per 100g: 3.96 Rice Brown With Beans And Tomatoes protein per 200g: 7.92 Rice Brown With Beans And Tomatoes protein per 300g: 11.88 Fiber per 100g in Rice Brown With Beans And Tomatoes: 3.8 Fiber per 200g in Rice Brown With Beans And Tomatoes: 7.6 Fiber per 300g in Rice Brown With Beans And Tomatoes: 11.4 Carbs in Rice Brown With Beans And Tomatoes per 100g: 18.57 Carbs in Rice Brown With Beans And Tomatoes per 200g: 37.14 Carbs in Rice Brown With Beans And Tomatoes per 300g: 55.71 Rice Brown With Beans And Tomatoes sodium per 100g: 166 Rice Brown With Beans And Tomatoes sodium per 200g: 332 Rice Brown With Beans And Tomatoes sodium per 300g: 498 Rice Brown With Beans And Tomatoes fat content per 100g: 3.79 Rice Brown With Beans And Tomatoes fat content per 200g: 7.58 Rice Brown With Beans And Tomatoes fat content per 300g: 11.37 Sugar content in Rice Brown With Beans And Tomatoes per 100g: 1.04 Sugar content in Rice Brown With Beans And Tomatoes per 200g: 2.08 Sugar content in Rice Brown With Beans And Tomatoes per 300g: 3.12 Rice Brown With Beans And Tomatoes vitamin D per 100g: 0 Rice Brown With Beans And Tomatoes vitamin D per 200g: 0 Rice Brown With Beans And Tomatoes vitamin D per 300g: 0 Source of calories in Rice Brown With Beans And Tomatoes
Calorie percentages:
Protein: 12.75%
carbohydrate: 59.79%
Calculate Values for Custom Weight for Rice Brown With Beans And Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
