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Rice Brown With Beans And Tomatoes Nutrition facts

Nutritional Values per 100g of Rice Brown With Beans And Tomatoes:

Calories:122 kcal
Fat:3.79 g
Protein:3.96 g
Carbohydrates:18.57 g
Sugars:1.04 g
Fiber:3.8 g
Cholesterol:0 mg
Saturated Fats:0.578 g

Additional Nutritional Information of Rice Brown With Beans And Tomatoes:

itemValue
Added Sugar:NULL g
Net-Carbs:14.77 g
Water:72.51 g
Omega 3s:193 mg
Omega 6s:1356 mg
PRAL score:-0.687
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:35 mcg
Folate DFE:35 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:60 mcg
Carotene, alpha:0 mcg
Lycopene:546 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1515 mg
Fatty acids, total polyunsaturated:1550 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Rice Brown With Beans And Tomatoes:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.264 mg
Riboflavin (B2):0.057 mg
Niacin (B3):1.241 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.105 mg
Folate (B9):35 mcg
Vitamin B-12:0 mcg
Vitamin C:3.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.87 mg
Vitamin K:6.5 mcg
Choline:16 mg

Minerals in Rice Brown With Beans And Tomatoes:

Calcium:30 mg
Iron:1.36 mg
Potassium:228 mg
Magnesium:33 mg
Phosphorus:93 mg
Sodium:166 mg
Zinc:0.55 mg
Copper:0.143 mg
Manganese:NULL mg
Selenium:2.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Rice Brown With Beans And Tomatoes:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Rice Brown With Beans And Tomatoes:

Caffeine:0 mg

Nutritional Facts About Rice Brown With Beans And Tomatoes by Weight:

  • Calories per 100g in Rice Brown With Beans And Tomatoes: 122
  • Calories per 200g in Rice Brown With Beans And Tomatoes: 244
  • Calories per 300g in Rice Brown With Beans And Tomatoes: 366
  • Rice Brown With Beans And Tomatoes protein per 100g: 3.96
  • Rice Brown With Beans And Tomatoes protein per 200g: 7.92
  • Rice Brown With Beans And Tomatoes protein per 300g: 11.88
  • Fiber per 100g in Rice Brown With Beans And Tomatoes: 3.8
  • Fiber per 200g in Rice Brown With Beans And Tomatoes: 7.6
  • Fiber per 300g in Rice Brown With Beans And Tomatoes: 11.4
  • Carbs in Rice Brown With Beans And Tomatoes per 100g: 18.57
  • Carbs in Rice Brown With Beans And Tomatoes per 200g: 37.14
  • Carbs in Rice Brown With Beans And Tomatoes per 300g: 55.71
  • Rice Brown With Beans And Tomatoes sodium per 100g: 166
  • Rice Brown With Beans And Tomatoes sodium per 200g: 332
  • Rice Brown With Beans And Tomatoes sodium per 300g: 498
  • Rice Brown With Beans And Tomatoes fat content per 100g: 3.79
  • Rice Brown With Beans And Tomatoes fat content per 200g: 7.58
  • Rice Brown With Beans And Tomatoes fat content per 300g: 11.37
  • Sugar content in Rice Brown With Beans And Tomatoes per 100g: 1.04
  • Sugar content in Rice Brown With Beans And Tomatoes per 200g: 2.08
  • Sugar content in Rice Brown With Beans And Tomatoes per 300g: 3.12
  • Rice Brown With Beans And Tomatoes vitamin D per 100g: 0
  • Rice Brown With Beans And Tomatoes vitamin D per 200g: 0
  • Rice Brown With Beans And Tomatoes vitamin D per 300g: 0

Source of calories in Rice Brown With Beans And Tomatoes

Calorie percentages:
fat: 27.46%
Protein: 12.75%
carbohydrate: 59.79%

Calculate Values for Custom Weight for Rice Brown With Beans And Tomatoes:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 122 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 122 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 31 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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