Nutritional Values per 100g of Rice Bran: Calories: 316 kcal Fat: 20.85 g Protein: 13.35 g Carbohydrates: 49.69 g Sugars: 0.9 g Fiber: 21 g Cholesterol: 0 mg Saturated Fats: 4.171 g
Additional Nutritional Information of Rice Bran: item Value Added Sugar: NULL g Net-Carbs: 28.69 g Water: 6.13 g Omega 3s: 316 mg Omega 6s: 7143 mg PRAL score: 15.976 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.5 g Glucose (Dextrose): 0.2 g Fructose: 0.2 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 63 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7549 mg Fatty acids, total polyunsaturated: 7459 mg Alcohol: 1308 g Theobromine: 875 mg
Vitamins in Rice Bran: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 2.753 mg Riboflavin (B2): 0.284 mg Niacin (B3): 33.995 mg Pantothenic acid (B5): 7.39 mg Vitamin B6: 4.07 mg Folate (B9): 63 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.92 mg Vitamin K: 1.9 mcg Choline: 32.2 mg
Minerals in Rice Bran: Calcium: 57 mg Iron: 18.54 mg Potassium: 1485 mg Magnesium: 781 mg Phosphorus: 1677 mg Sodium: 5 mg Zinc: 6.04 mg Copper: 0.728 mg Manganese: 14.21 mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice Bran: Tryptophan: 108 mg Threonine: 555 mg Isoleucine: 568 mg Leucine: 1022 mg Lysine: 650 mg Methionine: 306 mg Cystine: 317 mg Phenylalanine: 635 mg Tyrosine: 411 mg Valine: 881 mg Arginine: 1058 mg Histidine: 355 mg Alanine: 970 mg Aspartic acid: 1308 mg Glutamic acid: 1854 mg Glycine: 875 mg Proline: 668 mg Serine: 662 mg Hydroxyproline: NULL mg
Nutritional Facts About Rice Bran by Weight: Calories per 100g in Rice Bran: 316 Calories per 200g in Rice Bran: 632 Calories per 300g in Rice Bran: 948 Rice Bran protein per 100g: 13.35 Rice Bran protein per 200g: 26.7 Rice Bran protein per 300g: 40.05 Fiber per 100g in Rice Bran: 21 Fiber per 200g in Rice Bran: 42 Fiber per 300g in Rice Bran: 63 Carbs in Rice Bran per 100g: 49.69 Carbs in Rice Bran per 200g: 99.38 Carbs in Rice Bran per 300g: 149.07 Rice Bran sodium per 100g: 5 Rice Bran sodium per 200g: 10 Rice Bran sodium per 300g: 15 Rice Bran fat content per 100g: 20.85 Rice Bran fat content per 200g: 41.7 Rice Bran fat content per 300g: 62.55 Sugar content in Rice Bran per 100g: 0.9 Sugar content in Rice Bran per 200g: 1.8 Sugar content in Rice Bran per 300g: 2.7 Rice Bran vitamin D per 100g: 0 Rice Bran vitamin D per 200g: 0 Rice Bran vitamin D per 300g: 0 Source of calories in Rice Bran
Calorie percentages:
Protein: 12.14%
carbohydrate: 45.19%
Calculate Values for Custom Weight for Rice Bran: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 316 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 316 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
