Nutritional Values per 100g of Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: Calories: 285 kcal Fat: 17.25 g Protein: 12.58 g Carbohydrates: 19.32 g Sugars: 3.89 g Fiber: 2.2 g Cholesterol: 48 mg Saturated Fats: 5.686 g
Additional Nutritional Information of Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: item Value Added Sugar: NULL g Net-Carbs: 17.12 g Water: 48.2 g Omega 3s: 3 mg Omega 6s: 3198 mg PRAL score: 6.845 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 22 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 26 mcg Carotene, alpha: 1 mcg Lycopene: 429 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5715 mg Fatty acids, total polyunsaturated: 3685 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.396 mg Riboflavin (B2): 0.22 mg Niacin (B3): 2.281 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 42 mcg Vitamin B-12: 0.95 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 13.1 mcg Choline: 29.3 mg
Minerals in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: Calcium: 165 mg Iron: 1.8 mg Potassium: 136 mg Magnesium: 24 mg Phosphorus: 171 mg Sodium: 714 mg Zinc: 2.46 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 25.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: Nutritional Facts About Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread by Weight: Calories per 100g in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: 285 Calories per 200g in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: 570 Calories per 300g in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: 855 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread protein per 100g: 12.58 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread protein per 200g: 25.16 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread protein per 300g: 37.74 Fiber per 100g in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: 2.2 Fiber per 200g in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: 4.4 Fiber per 300g in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: 6.6 Carbs in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread per 100g: 19.32 Carbs in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread per 200g: 38.64 Carbs in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread per 300g: 57.96 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread sodium per 100g: 714 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread sodium per 200g: 1428 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread sodium per 300g: 2142 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread fat content per 100g: 17.25 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread fat content per 200g: 34.5 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread fat content per 300g: 51.75 Sugar content in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread per 100g: 3.89 Sugar content in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread per 200g: 7.78 Sugar content in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread per 300g: 11.67 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread vitamin D per 100g: 0 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread vitamin D per 200g: 0 Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread vitamin D per 300g: 0 Source of calories in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread
Calorie percentages:
Protein: 17.79%
carbohydrate: 27.32%
Calculate Values for Custom Weight for Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 285 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 285 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
