Nutritional Values per 100g of Restaurant Mexican Spanish Rice: Calories: 185 kcal Fat: 5.29 g Protein: 3.28 g Carbohydrates: 31.16 g Sugars: 1.3 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 1.005 g
Additional Nutritional Information of Restaurant Mexican Spanish Rice: item Value Added Sugar: NULL g Net-Carbs: 29.96 g Water: 58.54 g Omega 3s: 238 mg Omega 6s: 2081 mg PRAL score: 0.667 Trans Fatty Acids: 0.07 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.38 g Glucose (Dextrose): 0.5 g Fructose: 0.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 27.55 g Folic acid: 46 mcg Food Folate: 4 mcg Folate DFE: 82 mcg Betaine: 19.9 mg Retinol: 1 mcg Carotene, beta: 54 mcg Carotene, alpha: 8 mcg Lycopene: 452 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1511 mg Fatty acids, total polyunsaturated: 2317 mg Alcohol: 267 g Theobromine: 142 mg
Vitamins in Restaurant Mexican Spanish Rice: Vitamin A, IU: 100 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.183 mg Riboflavin (B2): 0.074 mg Niacin (B3): 2.378 mg Pantothenic acid (B5): 0.415 mg Vitamin B6: 0.082 mg Folate (B9): 50 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 13 mcg Choline: 9.1 mg
Minerals in Restaurant Mexican Spanish Rice: Calcium: 20 mg Iron: 1.15 mg Potassium: 116 mg Magnesium: 13 mg Phosphorus: 57 mg Sodium: 528 mg Zinc: 0.48 mg Copper: 0.065 mg Manganese: 0.39 mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Mexican Spanish Rice: Tryptophan: 44 mg Threonine: 98 mg Isoleucine: 109 mg Leucine: 240 mg Lysine: 131 mg Methionine: 71 mg Cystine: 66 mg Phenylalanine: 153 mg Tyrosine: 104 mg Valine: 137 mg Arginine: 263 mg Histidine: 71 mg Alanine: 169 mg Aspartic acid: 267 mg Glutamic acid: 607 mg Glycine: 142 mg Proline: 141 mg Serine: 153 mg Hydroxyproline: 0 mg
Caffeine in Restaurant Mexican Spanish Rice: Nutritional Facts About Restaurant Mexican Spanish Rice by Weight: Calories per 100g in Restaurant Mexican Spanish Rice: 185 Calories per 200g in Restaurant Mexican Spanish Rice: 370 Calories per 300g in Restaurant Mexican Spanish Rice: 555 Restaurant Mexican Spanish Rice protein per 100g: 3.28 Restaurant Mexican Spanish Rice protein per 200g: 6.56 Restaurant Mexican Spanish Rice protein per 300g: 9.84 Fiber per 100g in Restaurant Mexican Spanish Rice: 1.2 Fiber per 200g in Restaurant Mexican Spanish Rice: 2.4 Fiber per 300g in Restaurant Mexican Spanish Rice: 3.6 Carbs in Restaurant Mexican Spanish Rice per 100g: 31.16 Carbs in Restaurant Mexican Spanish Rice per 200g: 62.32 Carbs in Restaurant Mexican Spanish Rice per 300g: 93.48 Restaurant Mexican Spanish Rice sodium per 100g: 528 Restaurant Mexican Spanish Rice sodium per 200g: 1056 Restaurant Mexican Spanish Rice sodium per 300g: 1584 Restaurant Mexican Spanish Rice fat content per 100g: 5.29 Restaurant Mexican Spanish Rice fat content per 200g: 10.58 Restaurant Mexican Spanish Rice fat content per 300g: 15.87 Sugar content in Restaurant Mexican Spanish Rice per 100g: 1.3 Sugar content in Restaurant Mexican Spanish Rice per 200g: 2.6 Sugar content in Restaurant Mexican Spanish Rice per 300g: 3.9 Restaurant Mexican Spanish Rice vitamin D per 100g: 0 Restaurant Mexican Spanish Rice vitamin D per 200g: 0 Restaurant Mexican Spanish Rice vitamin D per 300g: 0 Source of calories in Restaurant Mexican Spanish Rice
Calorie percentages:
Protein: 7.08%
carbohydrate: 67.24%
Calculate Values for Custom Weight for Restaurant Mexican Spanish Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
