Nutritional Values per 100g of Restaurant Latino Tamale Corn: Calories: 186 kcal Fat: 7.21 g Protein: 3.48 g Carbohydrates: 26.68 g Sugars: 7.42 g Fiber: 3.2 g Cholesterol: 17 mg Saturated Fats: 2.629 g
Additional Nutritional Information of Restaurant Latino Tamale Corn: item Value Added Sugar: NULL g Net-Carbs: 23.48 g Water: 61.32 g Omega 3s: 104 mg Omega 6s: 1455 mg PRAL score: 0.147 Trans Fatty Acids: 0.365 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.23 g Glucose (Dextrose): 0.61 g Fructose: 0.57 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 13.83 g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 1.7 mg Retinol: 0 mcg Carotene, beta: 23 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 145 mcg Menaquinone-4: 0.9 mcg Fatty acids, total monounsaturated: 2437 mg Fatty acids, total polyunsaturated: 1548 mg Alcohol: 264 g Theobromine: 107 mg
Vitamins in Restaurant Latino Tamale Corn: Vitamin A, IU: 43 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.053 mg Niacin (B3): 1.317 mg Pantothenic acid (B5): 0.343 mg Vitamin B6: 0.176 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 5.4 mcg Choline: 24.2 mg
Minerals in Restaurant Latino Tamale Corn: Calcium: 24 mg Iron: 0.53 mg Potassium: 186 mg Magnesium: 29 mg Phosphorus: 93 mg Sodium: 277 mg Zinc: 0.62 mg Copper: 0.028 mg Manganese: 0.214 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Latino Tamale Corn: Tryptophan: 34 mg Threonine: 126 mg Isoleucine: 128 mg Leucine: 390 mg Lysine: 148 mg Methionine: 67 mg Cystine: 49 mg Phenylalanine: 156 mg Tyrosine: 109 mg Valine: 174 mg Arginine: 128 mg Histidine: 92 mg Alanine: 231 mg Aspartic acid: 264 mg Glutamic acid: 681 mg Glycine: 107 mg Proline: 292 mg Serine: 180 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Latino Tamale Corn: Nutritional Facts About Restaurant Latino Tamale Corn by Weight: Calories per 100g in Restaurant Latino Tamale Corn: 186 Calories per 200g in Restaurant Latino Tamale Corn: 372 Calories per 300g in Restaurant Latino Tamale Corn: 558 Restaurant Latino Tamale Corn protein per 100g: 3.48 Restaurant Latino Tamale Corn protein per 200g: 6.96 Restaurant Latino Tamale Corn protein per 300g: 10.44 Fiber per 100g in Restaurant Latino Tamale Corn: 3.2 Fiber per 200g in Restaurant Latino Tamale Corn: 6.4 Fiber per 300g in Restaurant Latino Tamale Corn: 9.6 Carbs in Restaurant Latino Tamale Corn per 100g: 26.68 Carbs in Restaurant Latino Tamale Corn per 200g: 53.36 Carbs in Restaurant Latino Tamale Corn per 300g: 80.04 Restaurant Latino Tamale Corn sodium per 100g: 277 Restaurant Latino Tamale Corn sodium per 200g: 554 Restaurant Latino Tamale Corn sodium per 300g: 831 Restaurant Latino Tamale Corn fat content per 100g: 7.21 Restaurant Latino Tamale Corn fat content per 200g: 14.42 Restaurant Latino Tamale Corn fat content per 300g: 21.63 Sugar content in Restaurant Latino Tamale Corn per 100g: 7.42 Sugar content in Restaurant Latino Tamale Corn per 200g: 14.84 Sugar content in Restaurant Latino Tamale Corn per 300g: 22.26 Restaurant Latino Tamale Corn vitamin D per 100g: 0.4 Restaurant Latino Tamale Corn vitamin D per 200g: 0.8 Restaurant Latino Tamale Corn vitamin D per 300g: 1.2 Source of calories in Restaurant Latino Tamale Corn
Calorie percentages:
Protein: 7.50%
carbohydrate: 57.52%
Calculate Values for Custom Weight for Restaurant Latino Tamale Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
