Nutritional Values per 100g of Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Calories: 232 kcal Fat: 10.43 g Protein: 11.51 g Carbohydrates: 23.02 g Sugars: 1.45 g Fiber: 2.6 g Cholesterol: 29 mg Saturated Fats: 3.166 g
Additional Nutritional Information of Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): item Value Added Sugar: NULL g Net-Carbs: 20.42 g Water: 53.12 g Omega 3s: 107 mg Omega 6s: 2073 mg PRAL score: 4.617 Trans Fatty Acids: 0.083 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.38 g Glucose (Dextrose): 0.34 g Fructose: 0.33 g Lactose: 0 g Maltose: 0.39 g Galactose: 0 g Starch: 18.98 g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 6.1 mg Retinol: 8 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 752 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: 2.9 mcg Fatty acids, total monounsaturated: 3964 mg Fatty acids, total polyunsaturated: 2205 mg Alcohol: 990 g Theobromine: 570 mg
Vitamins in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Vitamin A, IU: 84 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.087 mg Niacin (B3): 2.373 mg Pantothenic acid (B5): 0.64 mg Vitamin B6: 0.23 mg Folate (B9): 4 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.1 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 28 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 1.1 mcg Choline: 38.4 mg
Minerals in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Calcium: 49 mg Iron: 1.01 mg Potassium: 255 mg Magnesium: 38 mg Phosphorus: 162 mg Sodium: 426 mg Zinc: 1.62 mg Copper: 0.065 mg Manganese: 0.159 mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Tryptophan: 121 mg Threonine: 460 mg Isoleucine: 456 mg Leucine: 976 mg Lysine: 784 mg Methionine: 268 mg Cystine: 133 mg Phenylalanine: 463 mg Tyrosine: 297 mg Valine: 531 mg Arginine: 669 mg Histidine: 354 mg Alanine: 674 mg Aspartic acid: 990 mg Glutamic acid: 1878 mg Glycine: 570 mg Proline: 638 mg Serine: 463 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Nutritional Facts About Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) by Weight: Calories per 100g in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): 232 Calories per 200g in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): 464 Calories per 300g in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): 696 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) protein per 100g: 11.51 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) protein per 200g: 23.02 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) protein per 300g: 34.53 Fiber per 100g in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): 2.6 Fiber per 200g in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): 5.2 Fiber per 300g in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): 7.8 Carbs in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) per 100g: 23.02 Carbs in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) per 200g: 46.04 Carbs in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) per 300g: 69.06 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) sodium per 100g: 426 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) sodium per 200g: 852 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) sodium per 300g: 1278 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) fat content per 100g: 10.43 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) fat content per 200g: 20.86 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) fat content per 300g: 31.29 Sugar content in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) per 100g: 1.45 Sugar content in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) per 200g: 2.9 Sugar content in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) per 300g: 4.35 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) vitamin D per 100g: 0.7 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) vitamin D per 200g: 1.4 Restaurant Latino Pupusas Del Cerdo (Pupusas Pork) vitamin D per 300g: 2.1 Source of calories in Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)
Calorie percentages:
Protein: 19.85%
carbohydrate: 39.69%
Calculate Values for Custom Weight for Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
