Nutritional Values per 100g of Restaurant Italian Lasagna With Meat: Calories: 185 kcal Fat: 10.69 g Protein: 10.83 g Carbohydrates: 11.36 g Sugars: 3.15 g Fiber: 1.5 g Cholesterol: 36 mg Saturated Fats: 4.941 g
Additional Nutritional Information of Restaurant Italian Lasagna With Meat: item Value Added Sugar: NULL g Net-Carbs: 9.86 g Water: 64.87 g Omega 3s: 66 mg Omega 6s: 734 mg PRAL score: 3.373 Trans Fatty Acids: 0.312 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.18 g Fructose: 1.18 g Lactose: 0.61 g Maltose: 0 g Galactose: 0.18 g Starch: 6.13 g Folic acid: 17 mcg Food Folate: 8 mcg Folate DFE: 38 mcg Betaine: 594.4 mg Retinol: 64 mcg Carotene, beta: 197 mcg Carotene, alpha: 9 mcg Lycopene: 2517 mcg Lutein + Zeaxanthin: 97 mcg Menaquinone-4: 3.2 mcg Fatty acids, total monounsaturated: 3313 mg Fatty acids, total polyunsaturated: 788 mg Alcohol: 768 g Theobromine: 347 mg
Vitamins in Restaurant Italian Lasagna With Meat: Vitamin A, IU: 550 IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.237 mg Niacin (B3): 1.843 mg Pantothenic acid (B5): 0.492 mg Vitamin B6: 0.122 mg Folate (B9): 26 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 6.8 mcg Choline: 33.5 mg
Minerals in Restaurant Italian Lasagna With Meat: Calcium: 197 mg Iron: 0.79 mg Potassium: 255 mg Magnesium: 22 mg Phosphorus: 178 mg Sodium: 466 mg Zinc: 1.32 mg Copper: 0.07 mg Manganese: 0.139 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Italian Lasagna With Meat: Tryptophan: 134 mg Threonine: 375 mg Isoleucine: 416 mg Leucine: 864 mg Lysine: 824 mg Methionine: 247 mg Cystine: 114 mg Phenylalanine: 495 mg Tyrosine: 358 mg Valine: 457 mg Arginine: 468 mg Histidine: 275 mg Alanine: 407 mg Aspartic acid: 768 mg Glutamic acid: 2057 mg Glycine: 347 mg Proline: 1121 mg Serine: 499 mg Hydroxyproline: 70 mg
Caffeine in Restaurant Italian Lasagna With Meat: Nutritional Facts About Restaurant Italian Lasagna With Meat by Weight: Calories per 100g in Restaurant Italian Lasagna With Meat: 185 Calories per 200g in Restaurant Italian Lasagna With Meat: 370 Calories per 300g in Restaurant Italian Lasagna With Meat: 555 Restaurant Italian Lasagna With Meat protein per 100g: 10.83 Restaurant Italian Lasagna With Meat protein per 200g: 21.66 Restaurant Italian Lasagna With Meat protein per 300g: 32.49 Fiber per 100g in Restaurant Italian Lasagna With Meat: 1.5 Fiber per 200g in Restaurant Italian Lasagna With Meat: 3 Fiber per 300g in Restaurant Italian Lasagna With Meat: 4.5 Carbs in Restaurant Italian Lasagna With Meat per 100g: 11.36 Carbs in Restaurant Italian Lasagna With Meat per 200g: 22.72 Carbs in Restaurant Italian Lasagna With Meat per 300g: 34.08 Restaurant Italian Lasagna With Meat sodium per 100g: 466 Restaurant Italian Lasagna With Meat sodium per 200g: 932 Restaurant Italian Lasagna With Meat sodium per 300g: 1398 Restaurant Italian Lasagna With Meat fat content per 100g: 10.69 Restaurant Italian Lasagna With Meat fat content per 200g: 21.38 Restaurant Italian Lasagna With Meat fat content per 300g: 32.07 Sugar content in Restaurant Italian Lasagna With Meat per 100g: 3.15 Sugar content in Restaurant Italian Lasagna With Meat per 200g: 6.3 Sugar content in Restaurant Italian Lasagna With Meat per 300g: 9.45 Restaurant Italian Lasagna With Meat vitamin D per 100g: 0 Restaurant Italian Lasagna With Meat vitamin D per 200g: 0 Restaurant Italian Lasagna With Meat vitamin D per 300g: 0 Source of calories in Restaurant Italian Lasagna With Meat
Calorie percentages:
Protein: 23.42%
carbohydrate: 24.57%
Calculate Values for Custom Weight for Restaurant Italian Lasagna With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
