Nutritional Values per 100g of Restaurant Family Style Shrimp Breaded And Fried: Calories: 308 kcal Fat: 18.67 g Protein: 12.67 g Carbohydrates: 22.29 g Sugars: 0.91 g Fiber: 1.5 g Cholesterol: 87 mg Saturated Fats: 3.361 g
Additional Nutritional Information of Restaurant Family Style Shrimp Breaded And Fried: item Value Added Sugar: NULL g Net-Carbs: 20.79 g Water: 43.02 g Omega 3s: 1008 mg Omega 6s: 8301 mg PRAL score: 13.968 Trans Fatty Acids: 0.138 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.35 g Glucose (Dextrose): 0.14 g Fructose: 0.14 g Lactose: 0 g Maltose: 0.29 g Galactose: 0 g Starch: 20 g Folic acid: 28 mcg Food Folate: 15 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 4294 mg Fatty acids, total polyunsaturated: 9311 mg Alcohol: 1151 g Theobromine: 579 mg
Vitamins in Restaurant Family Style Shrimp Breaded And Fried: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.249 mg Pantothenic acid (B5): 0.35 mg Vitamin B6: 0.074 mg Folate (B9): 43 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 2.14 mg Vitamin K: 32.2 mcg Choline: 50.1 mg
Minerals in Restaurant Family Style Shrimp Breaded And Fried: Calcium: 42 mg Iron: 1.16 mg Potassium: 108 mg Magnesium: 21 mg Phosphorus: 301 mg Sodium: 1125 mg Zinc: 0.79 mg Copper: 0.142 mg Manganese: 0.297 mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Family Style Shrimp Breaded And Fried: Tryptophan: 145 mg Threonine: 451 mg Isoleucine: 547 mg Leucine: 993 mg Lysine: 863 mg Methionine: 309 mg Cystine: 171 mg Phenylalanine: 559 mg Tyrosine: 386 mg Valine: 673 mg Arginine: 922 mg Histidine: 258 mg Alanine: 656 mg Aspartic acid: 1151 mg Glutamic acid: 2577 mg Glycine: 579 mg Proline: 691 mg Serine: 511 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Family Style Shrimp Breaded And Fried: Nutritional Facts About Restaurant Family Style Shrimp Breaded And Fried by Weight: Calories per 100g in Restaurant Family Style Shrimp Breaded And Fried: 308 Calories per 200g in Restaurant Family Style Shrimp Breaded And Fried: 616 Calories per 300g in Restaurant Family Style Shrimp Breaded And Fried: 924 Restaurant Family Style Shrimp Breaded And Fried protein per 100g: 12.67 Restaurant Family Style Shrimp Breaded And Fried protein per 200g: 25.34 Restaurant Family Style Shrimp Breaded And Fried protein per 300g: 38.01 Fiber per 100g in Restaurant Family Style Shrimp Breaded And Fried: 1.5 Fiber per 200g in Restaurant Family Style Shrimp Breaded And Fried: 3 Fiber per 300g in Restaurant Family Style Shrimp Breaded And Fried: 4.5 Carbs in Restaurant Family Style Shrimp Breaded And Fried per 100g: 22.29 Carbs in Restaurant Family Style Shrimp Breaded And Fried per 200g: 44.58 Carbs in Restaurant Family Style Shrimp Breaded And Fried per 300g: 66.87 Restaurant Family Style Shrimp Breaded And Fried sodium per 100g: 1125 Restaurant Family Style Shrimp Breaded And Fried sodium per 200g: 2250 Restaurant Family Style Shrimp Breaded And Fried sodium per 300g: 3375 Restaurant Family Style Shrimp Breaded And Fried fat content per 100g: 18.67 Restaurant Family Style Shrimp Breaded And Fried fat content per 200g: 37.34 Restaurant Family Style Shrimp Breaded And Fried fat content per 300g: 56.01 Sugar content in Restaurant Family Style Shrimp Breaded And Fried per 100g: 0.91 Sugar content in Restaurant Family Style Shrimp Breaded And Fried per 200g: 1.82 Sugar content in Restaurant Family Style Shrimp Breaded And Fried per 300g: 2.73 Restaurant Family Style Shrimp Breaded And Fried vitamin D per 100g: 0 Restaurant Family Style Shrimp Breaded And Fried vitamin D per 200g: 0 Restaurant Family Style Shrimp Breaded And Fried vitamin D per 300g: 0 Source of calories in Restaurant Family Style Shrimp Breaded And Fried
Calorie percentages:
Protein: 16.46%
carbohydrate: 28.96%
Calculate Values for Custom Weight for Restaurant Family Style Shrimp Breaded And Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
