Nutritional Values per 100g of Restaurant Family Style Macaroni & Cheese From Kids Menu: Calories: 151 kcal Fat: 6.06 g Protein: 5.42 g Carbohydrates: 18.8 g Sugars: 3.09 g Fiber: 1.1 g Cholesterol: 10 mg Saturated Fats: 2.147 g
Additional Nutritional Information of Restaurant Family Style Macaroni & Cheese From Kids Menu: item Value Added Sugar: NULL g Net-Carbs: 17.7 g Water: 68.24 g Omega 3s: 241 mg Omega 6s: 1432 mg PRAL score: 3.09 Trans Fatty Acids: 0.117 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.02 g Maltose: 0.07 g Galactose: 0.01 g Starch: 13.63 g Folic acid: 12 mcg Food Folate: 22 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1954 mg Fatty acids, total polyunsaturated: 1663 mg Alcohol: 391 g Theobromine: 166 mg
Vitamins in Restaurant Family Style Macaroni & Cheese From Kids Menu: Vitamin A, IU: 118 IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.254 mg Niacin (B3): 0.783 mg Pantothenic acid (B5): 0.474 mg Vitamin B6: 0.057 mg Folate (B9): 34 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 0.5 mcg Choline: 3.9 mg
Minerals in Restaurant Family Style Macaroni & Cheese From Kids Menu: Calcium: 99 mg Iron: 0.68 mg Potassium: 135 mg Magnesium: 19 mg Phosphorus: 137 mg Sodium: 361 mg Zinc: 0.64 mg Copper: 0.064 mg Manganese: 0.194 mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Family Style Macaroni & Cheese From Kids Menu: Tryptophan: 79 mg Threonine: 165 mg Isoleucine: 292 mg Leucine: 545 mg Lysine: 315 mg Methionine: 121 mg Cystine: 85 mg Phenylalanine: 322 mg Tyrosine: 220 mg Valine: 474 mg Arginine: 234 mg Histidine: 159 mg Alanine: 209 mg Aspartic acid: 391 mg Glutamic acid: 1761 mg Glycine: 166 mg Proline: 674 mg Serine: 323 mg Hydroxyproline: 0 mg
Caffeine in Restaurant Family Style Macaroni & Cheese From Kids Menu: Nutritional Facts About Restaurant Family Style Macaroni & Cheese From Kids Menu by Weight: Calories per 100g in Restaurant Family Style Macaroni & Cheese From Kids Menu: 151 Calories per 200g in Restaurant Family Style Macaroni & Cheese From Kids Menu: 302 Calories per 300g in Restaurant Family Style Macaroni & Cheese From Kids Menu: 453 Restaurant Family Style Macaroni & Cheese From Kids Menu protein per 100g: 5.42 Restaurant Family Style Macaroni & Cheese From Kids Menu protein per 200g: 10.84 Restaurant Family Style Macaroni & Cheese From Kids Menu protein per 300g: 16.26 Fiber per 100g in Restaurant Family Style Macaroni & Cheese From Kids Menu: 1.1 Fiber per 200g in Restaurant Family Style Macaroni & Cheese From Kids Menu: 2.2 Fiber per 300g in Restaurant Family Style Macaroni & Cheese From Kids Menu: 3.3 Carbs in Restaurant Family Style Macaroni & Cheese From Kids Menu per 100g: 18.8 Carbs in Restaurant Family Style Macaroni & Cheese From Kids Menu per 200g: 37.6 Carbs in Restaurant Family Style Macaroni & Cheese From Kids Menu per 300g: 56.4 Restaurant Family Style Macaroni & Cheese From Kids Menu sodium per 100g: 361 Restaurant Family Style Macaroni & Cheese From Kids Menu sodium per 200g: 722 Restaurant Family Style Macaroni & Cheese From Kids Menu sodium per 300g: 1083 Restaurant Family Style Macaroni & Cheese From Kids Menu fat content per 100g: 6.06 Restaurant Family Style Macaroni & Cheese From Kids Menu fat content per 200g: 12.12 Restaurant Family Style Macaroni & Cheese From Kids Menu fat content per 300g: 18.18 Sugar content in Restaurant Family Style Macaroni & Cheese From Kids Menu per 100g: 3.09 Sugar content in Restaurant Family Style Macaroni & Cheese From Kids Menu per 200g: 6.18 Sugar content in Restaurant Family Style Macaroni & Cheese From Kids Menu per 300g: 9.27 Restaurant Family Style Macaroni & Cheese From Kids Menu vitamin D per 100g: 0.1 Restaurant Family Style Macaroni & Cheese From Kids Menu vitamin D per 200g: 0.2 Restaurant Family Style Macaroni & Cheese From Kids Menu vitamin D per 300g: 0.3 Source of calories in Restaurant Family Style Macaroni & Cheese From Kids Menu
Calorie percentages:
Protein: 14.32%
carbohydrate: 49.66%
Calculate Values for Custom Weight for Restaurant Family Style Macaroni & Cheese From Kids Menu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
