Nutritional Values per 100g of Restaurant Family Style Fish Fillet Battered Or Breaded Fried: Calories: 219 kcal Fat: 10.79 g Protein: 13.49 g Carbohydrates: 16.89 g Sugars: 0.45 g Fiber: 0.9 g Cholesterol: 36 mg Saturated Fats: 1.876 g
Additional Nutritional Information of Restaurant Family Style Fish Fillet Battered Or Breaded Fried: item Value Added Sugar: NULL g Net-Carbs: 15.99 g Water: 56.74 g Omega 3s: 726 mg Omega 6s: 4608 mg PRAL score: 8.186 Trans Fatty Acids: 0.095 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.25 g Fructose: 0 g Lactose: 0 g Maltose: 0.1 g Galactose: 0 g Starch: 16.02 g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2311 mg Fatty acids, total polyunsaturated: 5334 mg Alcohol: 1277 g Theobromine: 648 mg
Vitamins in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: Vitamin A, IU: 16 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.096 mg Niacin (B3): 2.475 mg Pantothenic acid (B5): 0.358 mg Vitamin B6: 0.231 mg Folate (B9): 17 mcg Vitamin B-12: 1.17 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 0.1 mcg Choline: 53.7 mg
Minerals in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: Calcium: 14 mg Iron: 0.38 mg Potassium: 251 mg Magnesium: 23 mg Phosphorus: 207 mg Sodium: 561 mg Zinc: 0.39 mg Copper: 0.044 mg Manganese: 0.129 mg Selenium: 17.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Family Style Fish Fillet Battered Or Breaded Fried: Tryptophan: 149 mg Threonine: 458 mg Isoleucine: 642 mg Leucine: 1124 mg Lysine: 1213 mg Methionine: 403 mg Cystine: 179 mg Phenylalanine: 529 mg Tyrosine: 424 mg Valine: 724 mg Arginine: 841 mg Histidine: 327 mg Alanine: 783 mg Aspartic acid: 1277 mg Glutamic acid: 2206 mg Glycine: 648 mg Proline: 738 mg Serine: 514 mg Hydroxyproline: 4 mg
Caffeine in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: Nutritional Facts About Restaurant Family Style Fish Fillet Battered Or Breaded Fried by Weight: Calories per 100g in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: 219 Calories per 200g in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: 438 Calories per 300g in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: 657 Restaurant Family Style Fish Fillet Battered Or Breaded Fried protein per 100g: 13.49 Restaurant Family Style Fish Fillet Battered Or Breaded Fried protein per 200g: 26.98 Restaurant Family Style Fish Fillet Battered Or Breaded Fried protein per 300g: 40.47 Fiber per 100g in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: 0.9 Fiber per 200g in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: 1.8 Fiber per 300g in Restaurant Family Style Fish Fillet Battered Or Breaded Fried: 2.7 Carbs in Restaurant Family Style Fish Fillet Battered Or Breaded Fried per 100g: 16.89 Carbs in Restaurant Family Style Fish Fillet Battered Or Breaded Fried per 200g: 33.78 Carbs in Restaurant Family Style Fish Fillet Battered Or Breaded Fried per 300g: 50.67 Restaurant Family Style Fish Fillet Battered Or Breaded Fried sodium per 100g: 561 Restaurant Family Style Fish Fillet Battered Or Breaded Fried sodium per 200g: 1122 Restaurant Family Style Fish Fillet Battered Or Breaded Fried sodium per 300g: 1683 Restaurant Family Style Fish Fillet Battered Or Breaded Fried fat content per 100g: 10.79 Restaurant Family Style Fish Fillet Battered Or Breaded Fried fat content per 200g: 21.58 Restaurant Family Style Fish Fillet Battered Or Breaded Fried fat content per 300g: 32.37 Sugar content in Restaurant Family Style Fish Fillet Battered Or Breaded Fried per 100g: 0.45 Sugar content in Restaurant Family Style Fish Fillet Battered Or Breaded Fried per 200g: 0.9 Sugar content in Restaurant Family Style Fish Fillet Battered Or Breaded Fried per 300g: 1.35 Restaurant Family Style Fish Fillet Battered Or Breaded Fried vitamin D per 100g: 0.4 Restaurant Family Style Fish Fillet Battered Or Breaded Fried vitamin D per 200g: 0.8 Restaurant Family Style Fish Fillet Battered Or Breaded Fried vitamin D per 300g: 1.2 Source of calories in Restaurant Family Style Fish Fillet Battered Or Breaded Fried
Calorie percentages:
Protein: 24.68%
carbohydrate: 30.90%
Calculate Values for Custom Weight for Restaurant Family Style Fish Fillet Battered Or Breaded Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
