Nutritional Values per 100g of Restaurant Chinese Sesame Chicken: Calories: 293 kcal Fat: 14.25 g Protein: 14.33 g Carbohydrates: 26.88 g Sugars: 15.98 g Fiber: 0.7 g Cholesterol: 59 mg Saturated Fats: 2.41 g
Additional Nutritional Information of Restaurant Chinese Sesame Chicken: item Value Added Sugar: NULL g Net-Carbs: 26.18 g Water: 42.8 g Omega 3s: 789 mg Omega 6s: 6050 mg PRAL score: 6.793 Trans Fatty Acids: 0.045 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 11.79 g Glucose (Dextrose): 2.18 g Fructose: 2.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 10.7 g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 4.6 mg Retinol: 82 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 28 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3546 mg Fatty acids, total polyunsaturated: 6885 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Restaurant Chinese Sesame Chicken: Vitamin A, IU: 293 IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.225 mg Niacin (B3): 3.96 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 8 mcg Vitamin B-12: 0.25 mcg Vitamin C: 1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 1.31 mg Vitamin K: 27.1 mcg Choline: 61.1 mg
Minerals in Restaurant Chinese Sesame Chicken: Calcium: 12 mg Iron: 1.09 mg Potassium: 204 mg Magnesium: 22 mg Phosphorus: 130 mg Sodium: 482 mg Zinc: 0.91 mg Copper: 0.051 mg Manganese: 0.083 mg Selenium: 16.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Sesame Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese Sesame Chicken: Nutritional Facts About Restaurant Chinese Sesame Chicken by Weight: Calories per 100g in Restaurant Chinese Sesame Chicken: 293 Calories per 200g in Restaurant Chinese Sesame Chicken: 586 Calories per 300g in Restaurant Chinese Sesame Chicken: 879 Restaurant Chinese Sesame Chicken protein per 100g: 14.33 Restaurant Chinese Sesame Chicken protein per 200g: 28.66 Restaurant Chinese Sesame Chicken protein per 300g: 42.99 Fiber per 100g in Restaurant Chinese Sesame Chicken: 0.7 Fiber per 200g in Restaurant Chinese Sesame Chicken: 1.4 Fiber per 300g in Restaurant Chinese Sesame Chicken: 2.1 Carbs in Restaurant Chinese Sesame Chicken per 100g: 26.88 Carbs in Restaurant Chinese Sesame Chicken per 200g: 53.76 Carbs in Restaurant Chinese Sesame Chicken per 300g: 80.64 Restaurant Chinese Sesame Chicken sodium per 100g: 482 Restaurant Chinese Sesame Chicken sodium per 200g: 964 Restaurant Chinese Sesame Chicken sodium per 300g: 1446 Restaurant Chinese Sesame Chicken fat content per 100g: 14.25 Restaurant Chinese Sesame Chicken fat content per 200g: 28.5 Restaurant Chinese Sesame Chicken fat content per 300g: 42.75 Sugar content in Restaurant Chinese Sesame Chicken per 100g: 15.98 Sugar content in Restaurant Chinese Sesame Chicken per 200g: 31.96 Sugar content in Restaurant Chinese Sesame Chicken per 300g: 47.94 Restaurant Chinese Sesame Chicken vitamin D per 100g: 0.1 Restaurant Chinese Sesame Chicken vitamin D per 200g: 0.2 Restaurant Chinese Sesame Chicken vitamin D per 300g: 0.3 Source of calories in Restaurant Chinese Sesame Chicken
Calorie percentages:
Protein: 19.56%
carbohydrate: 36.68%
Calculate Values for Custom Weight for Restaurant Chinese Sesame Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 293 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 293 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
