Nutritional Values per 100g of Restaurant Chinese Fried Rice Without Meat: Calories: 174 kcal Fat: 2.96 g Protein: 4.05 g Carbohydrates: 32.79 g Sugars: 0.56 g Fiber: 1.1 g Cholesterol: 18 mg Saturated Fats: 0.54 g
Additional Nutritional Information of Restaurant Chinese Fried Rice Without Meat: item Value Added Sugar: NULL g Net-Carbs: 31.69 g Water: 59.09 g Omega 3s: 113 mg Omega 6s: 993 mg PRAL score: 1.849 Trans Fatty Acids: 0.011 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.37 g Glucose (Dextrose): 0.13 g Fructose: 0.05 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 30.8 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.2 mg Retinol: 10 mcg Carotene, beta: 128 mcg Carotene, alpha: 38 mcg Lycopene: 3 mcg Lutein + Zeaxanthin: 103 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 649 mg Fatty acids, total polyunsaturated: 1111 mg Alcohol: 407 g Theobromine: 178 mg
Vitamins in Restaurant Chinese Fried Rice Without Meat: Vitamin A, IU: 279 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.637 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 2.8 mcg Choline: 5.5 mg
Minerals in Restaurant Chinese Fried Rice Without Meat: Calcium: 12 mg Iron: 0.66 mg Potassium: 76 mg Magnesium: 10 mg Phosphorus: 51 mg Sodium: 387 mg Zinc: 0.72 mg Copper: 0.095 mg Manganese: 0.433 mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Fried Rice Without Meat: Tryptophan: 52 mg Threonine: 173 mg Isoleucine: 173 mg Leucine: 335 mg Lysine: 173 mg Methionine: 114 mg Cystine: 84 mg Phenylalanine: 225 mg Tyrosine: 154 mg Valine: 251 mg Arginine: 335 mg Histidine: 94 mg Alanine: 241 mg Aspartic acid: 407 mg Glutamic acid: 1073 mg Glycine: 178 mg Proline: 188 mg Serine: 210 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese Fried Rice Without Meat: Nutritional Facts About Restaurant Chinese Fried Rice Without Meat by Weight: Calories per 100g in Restaurant Chinese Fried Rice Without Meat: 174 Calories per 200g in Restaurant Chinese Fried Rice Without Meat: 348 Calories per 300g in Restaurant Chinese Fried Rice Without Meat: 522 Restaurant Chinese Fried Rice Without Meat protein per 100g: 4.05 Restaurant Chinese Fried Rice Without Meat protein per 200g: 8.1 Restaurant Chinese Fried Rice Without Meat protein per 300g: 12.15 Fiber per 100g in Restaurant Chinese Fried Rice Without Meat: 1.1 Fiber per 200g in Restaurant Chinese Fried Rice Without Meat: 2.2 Fiber per 300g in Restaurant Chinese Fried Rice Without Meat: 3.3 Carbs in Restaurant Chinese Fried Rice Without Meat per 100g: 32.79 Carbs in Restaurant Chinese Fried Rice Without Meat per 200g: 65.58 Carbs in Restaurant Chinese Fried Rice Without Meat per 300g: 98.37 Restaurant Chinese Fried Rice Without Meat sodium per 100g: 387 Restaurant Chinese Fried Rice Without Meat sodium per 200g: 774 Restaurant Chinese Fried Rice Without Meat sodium per 300g: 1161 Restaurant Chinese Fried Rice Without Meat fat content per 100g: 2.96 Restaurant Chinese Fried Rice Without Meat fat content per 200g: 5.92 Restaurant Chinese Fried Rice Without Meat fat content per 300g: 8.88 Sugar content in Restaurant Chinese Fried Rice Without Meat per 100g: 0.56 Sugar content in Restaurant Chinese Fried Rice Without Meat per 200g: 1.12 Sugar content in Restaurant Chinese Fried Rice Without Meat per 300g: 1.68 Restaurant Chinese Fried Rice Without Meat vitamin D per 100g: 0 Restaurant Chinese Fried Rice Without Meat vitamin D per 200g: 0 Restaurant Chinese Fried Rice Without Meat vitamin D per 300g: 0 Source of calories in Restaurant Chinese Fried Rice Without Meat
Calorie percentages:
Protein: 9.31%
carbohydrate: 75.38%
Calculate Values for Custom Weight for Restaurant Chinese Fried Rice Without Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
