Nutritional Values per 100g of Restaurant Chinese Beef And Vegetables: Calories: 105 kcal Fat: 5.3 g Protein: 7.08 g Carbohydrates: 7.29 g Sugars: 2.41 g Fiber: 1.5 g Cholesterol: 14 mg Saturated Fats: 0.978 g
Additional Nutritional Information of Restaurant Chinese Beef And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 5.79 g Water: 78.82 g Omega 3s: 274 mg Omega 6s: 1854 mg PRAL score: 1.296 Trans Fatty Acids: 0.058 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.17 g Glucose (Dextrose): 0.69 g Fructose: 0.55 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 1.82 g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 595 mcg Carotene, alpha: 323 mcg Lycopene: 4 mcg Lutein + Zeaxanthin: 268 mcg Menaquinone-4: 2 mcg Fatty acids, total monounsaturated: 1217 mg Fatty acids, total polyunsaturated: 2130 mg Alcohol: 668 g Theobromine: 276 mg
Vitamins in Restaurant Chinese Beef And Vegetables: Vitamin A, IU: 1262 IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.32 mg Pantothenic acid (B5): 0.443 mg Vitamin B6: 0.161 mg Folate (B9): 45 mcg Vitamin B-12: 0.48 mcg Vitamin C: 11.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 51.3 mcg Choline: 34.5 mg
Minerals in Restaurant Chinese Beef And Vegetables: Calcium: 22 mg Iron: 1.11 mg Potassium: 204 mg Magnesium: 15 mg Phosphorus: 76 mg Sodium: 409 mg Zinc: 1.5 mg Copper: 0.049 mg Manganese: 0.147 mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Beef And Vegetables: Tryptophan: 83 mg Threonine: 313 mg Isoleucine: 314 mg Leucine: 525 mg Lysine: 552 mg Methionine: 158 mg Cystine: 73 mg Phenylalanine: 317 mg Tyrosine: 274 mg Valine: 327 mg Arginine: 519 mg Histidine: 207 mg Alanine: 381 mg Aspartic acid: 668 mg Glutamic acid: 1345 mg Glycine: 276 mg Proline: 263 mg Serine: 291 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese Beef And Vegetables: Nutritional Facts About Restaurant Chinese Beef And Vegetables by Weight: Calories per 100g in Restaurant Chinese Beef And Vegetables: 105 Calories per 200g in Restaurant Chinese Beef And Vegetables: 210 Calories per 300g in Restaurant Chinese Beef And Vegetables: 315 Restaurant Chinese Beef And Vegetables protein per 100g: 7.08 Restaurant Chinese Beef And Vegetables protein per 200g: 14.16 Restaurant Chinese Beef And Vegetables protein per 300g: 21.24 Fiber per 100g in Restaurant Chinese Beef And Vegetables: 1.5 Fiber per 200g in Restaurant Chinese Beef And Vegetables: 3 Fiber per 300g in Restaurant Chinese Beef And Vegetables: 4.5 Carbs in Restaurant Chinese Beef And Vegetables per 100g: 7.29 Carbs in Restaurant Chinese Beef And Vegetables per 200g: 14.58 Carbs in Restaurant Chinese Beef And Vegetables per 300g: 21.87 Restaurant Chinese Beef And Vegetables sodium per 100g: 409 Restaurant Chinese Beef And Vegetables sodium per 200g: 818 Restaurant Chinese Beef And Vegetables sodium per 300g: 1227 Restaurant Chinese Beef And Vegetables fat content per 100g: 5.3 Restaurant Chinese Beef And Vegetables fat content per 200g: 10.6 Restaurant Chinese Beef And Vegetables fat content per 300g: 15.9 Sugar content in Restaurant Chinese Beef And Vegetables per 100g: 2.41 Sugar content in Restaurant Chinese Beef And Vegetables per 200g: 4.82 Sugar content in Restaurant Chinese Beef And Vegetables per 300g: 7.23 Restaurant Chinese Beef And Vegetables vitamin D per 100g: 0.1 Restaurant Chinese Beef And Vegetables vitamin D per 200g: 0.2 Restaurant Chinese Beef And Vegetables vitamin D per 300g: 0.3 Source of calories in Restaurant Chinese Beef And Vegetables
Calorie percentages:
Protein: 26.93%
carbohydrate: 27.72%
Calculate Values for Custom Weight for Restaurant Chinese Beef And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
