Nutritional Values per 100g of Refried Beans Canned Fat-Free: Calories: 79 kcal Fat: 0.45 g Protein: 5.34 g Carbohydrates: 13.5 g Sugars: 0.61 g Fiber: 4.7 g Cholesterol: 0 mg Saturated Fats: 0.093 g
Additional Nutritional Information of Refried Beans Canned Fat-Free: item Value Added Sugar: NULL g Net-Carbs: 8.8 g Water: 78.69 g Omega 3s: 153 mg Omega 6s: 134 mg PRAL score: -1.976 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.61 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 8.65 g Folic acid: 0 mcg Food Folate: 57 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 44 mg Fatty acids, total polyunsaturated: 287 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Refried Beans Canned Fat-Free: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.015 mg Niacin (B3): 0.362 mg Pantothenic acid (B5): 0.195 mg Vitamin B6: 0.113 mg Folate (B9): 57 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 2 mcg Choline: 20.3 mg
Minerals in Refried Beans Canned Fat-Free: Calcium: 34 mg Iron: 1.62 mg Potassium: 344 mg Magnesium: 38 mg Phosphorus: 111 mg Sodium: 350 mg Zinc: 0.65 mg Copper: 0.163 mg Manganese: 0.326 mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Refried Beans Canned Fat-Free: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Refried Beans Canned Fat-Free: Nutritional Facts About Refried Beans Canned Fat-Free by Weight: Calories per 100g in Refried Beans Canned Fat-Free: 79 Calories per 200g in Refried Beans Canned Fat-Free: 158 Calories per 300g in Refried Beans Canned Fat-Free: 237 Refried Beans Canned Fat-Free protein per 100g: 5.34 Refried Beans Canned Fat-Free protein per 200g: 10.68 Refried Beans Canned Fat-Free protein per 300g: 16.02 Fiber per 100g in Refried Beans Canned Fat-Free: 4.7 Fiber per 200g in Refried Beans Canned Fat-Free: 9.4 Fiber per 300g in Refried Beans Canned Fat-Free: 14.1 Carbs in Refried Beans Canned Fat-Free per 100g: 13.5 Carbs in Refried Beans Canned Fat-Free per 200g: 27 Carbs in Refried Beans Canned Fat-Free per 300g: 40.5 Refried Beans Canned Fat-Free sodium per 100g: 350 Refried Beans Canned Fat-Free sodium per 200g: 700 Refried Beans Canned Fat-Free sodium per 300g: 1050 Refried Beans Canned Fat-Free fat content per 100g: 0.45 Refried Beans Canned Fat-Free fat content per 200g: 0.9 Refried Beans Canned Fat-Free fat content per 300g: 1.35 Sugar content in Refried Beans Canned Fat-Free per 100g: 0.61 Sugar content in Refried Beans Canned Fat-Free per 200g: 1.22 Sugar content in Refried Beans Canned Fat-Free per 300g: 1.83 Refried Beans Canned Fat-Free vitamin D per 100g: 0 Refried Beans Canned Fat-Free vitamin D per 200g: 0 Refried Beans Canned Fat-Free vitamin D per 300g: 0 Source of calories in Refried Beans Canned Fat-Free
Calorie percentages:
Protein: 26.90%
carbohydrate: 68.00%
Calculate Values for Custom Weight for Refried Beans Canned Fat-Free: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
