Nutritional Values per 100g of Red Leaf Lettuce: Calories: 13 kcal Fat: 0.22 g Protein: 1.33 g Carbohydrates: 2.26 g Sugars: 0.48 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Red Leaf Lettuce: item Value Added Sugar: NULL g Net-Carbs: 1.36 g Water: 95.64 g Omega 3s: 81 mg Omega 6s: 34 mg PRAL score: -3.003 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.2 g Fructose: 0.28 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 4495 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1724 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 115 mg Alcohol: 140 g Theobromine: 48 mg
Vitamins in Red Leaf Lettuce: Vitamin A, IU: 7492 IU Vitamin A, RAE: 375 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.077 mg Niacin (B3): 0.321 mg Pantothenic acid (B5): 0.144 mg Vitamin B6: 0.1 mg Folate (B9): 36 mcg Vitamin B-12: 0 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 140.3 mcg Choline: 11.8 mg
Minerals in Red Leaf Lettuce: Calcium: 33 mg Iron: 1.2 mg Potassium: 187 mg Magnesium: 12 mg Phosphorus: 28 mg Sodium: 25 mg Zinc: 0.2 mg Copper: 0.028 mg Manganese: 0.203 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Red Leaf Lettuce: Tryptophan: 22 mg Threonine: 48 mg Isoleucine: 38 mg Leucine: 70 mg Lysine: 45 mg Methionine: 16 mg Cystine: 9 mg Phenylalanine: 67 mg Tyrosine: 29 mg Valine: 48 mg Arginine: 41 mg Histidine: 19 mg Alanine: 51 mg Aspartic acid: 140 mg Glutamic acid: 155 mg Glycine: 48 mg Proline: 38 mg Serine: 44 mg Hydroxyproline: NULL mg
Caffeine in Red Leaf Lettuce: Nutritional Facts About Red Leaf Lettuce by Weight: Calories per 100g in Red Leaf Lettuce: 13 Calories per 200g in Red Leaf Lettuce: 26 Calories per 300g in Red Leaf Lettuce: 39 Red Leaf Lettuce protein per 100g: 1.33 Red Leaf Lettuce protein per 200g: 2.66 Red Leaf Lettuce protein per 300g: 3.99 Fiber per 100g in Red Leaf Lettuce: 0.9 Fiber per 200g in Red Leaf Lettuce: 1.8 Fiber per 300g in Red Leaf Lettuce: 2.7 Carbs in Red Leaf Lettuce per 100g: 2.26 Carbs in Red Leaf Lettuce per 200g: 4.52 Carbs in Red Leaf Lettuce per 300g: 6.78 Red Leaf Lettuce sodium per 100g: 25 Red Leaf Lettuce sodium per 200g: 50 Red Leaf Lettuce sodium per 300g: 75 Red Leaf Lettuce fat content per 100g: 0.22 Red Leaf Lettuce fat content per 200g: 0.44 Red Leaf Lettuce fat content per 300g: 0.66 Sugar content in Red Leaf Lettuce per 100g: 0.48 Sugar content in Red Leaf Lettuce per 200g: 0.96 Sugar content in Red Leaf Lettuce per 300g: 1.44 Red Leaf Lettuce vitamin D per 100g: 0 Red Leaf Lettuce vitamin D per 200g: 0 Red Leaf Lettuce vitamin D per 300g: 0 Source of calories in Red Leaf Lettuce
Calorie percentages:
Protein: 32.56%
carbohydrate: 55.32%
Calculate Values for Custom Weight for Red Leaf Lettuce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 13 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 13 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
