Nutritional Values per 100g of Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Calories: 174 kcal Fat: 6.65 g Protein: 8.19 g Carbohydrates: 21.15 g Sugars: 0.3 g Fiber: 6.9 g Cholesterol: 6 mg Saturated Fats: 2.456 g
Additional Nutritional Information of Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: item Value Added Sugar: NULL g Net-Carbs: 14.25 g Water: 62.36 g Omega 3s: 223 mg Omega 6s: 705 mg PRAL score: -0.421 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 121 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2806 mg Fatty acids, total polyunsaturated: 930 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.558 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 121 mcg Vitamin B-12: 0.01 mcg Vitamin C: 1.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 7.8 mcg Choline: 31.9 mg
Minerals in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Calcium: 26 mg Iron: 2.74 mg Potassium: 375 mg Magnesium: 42 mg Phosphorus: 133 mg Sodium: 246 mg Zinc: 1.02 mg Copper: 0.225 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Nutritional Facts About Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings by Weight: Calories per 100g in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 174 Calories per 200g in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 348 Calories per 300g in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 522 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings protein per 100g: 8.19 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings protein per 200g: 16.38 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings protein per 300g: 24.57 Fiber per 100g in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 6.9 Fiber per 200g in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 13.8 Fiber per 300g in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 20.7 Carbs in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 100g: 21.15 Carbs in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 200g: 42.3 Carbs in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 300g: 63.45 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 100g: 246 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 200g: 492 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 300g: 738 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 100g: 6.65 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 200g: 13.3 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 300g: 19.95 Sugar content in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 100g: 0.3 Sugar content in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 200g: 0.6 Sugar content in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 300g: 0.9 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 100g: 0.1 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 200g: 0.2 Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 300g: 0.3 Source of calories in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings
Calorie percentages:
Protein: 18.49%
carbohydrate: 47.74%
Calculate Values for Custom Weight for Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
