Nutritional Values per 100g of Red Beans And Rice: Calories: 182 kcal Fat: 9.04 g Protein: 6.53 g Carbohydrates: 18.91 g Sugars: 0.97 g Fiber: 2.9 g Cholesterol: 13 mg Saturated Fats: 2.254 g
Additional Nutritional Information of Red Beans And Rice: item Value Added Sugar: NULL g Net-Carbs: 16.01 g Water: 63.94 g Omega 3s: 5 mg Omega 6s: 2195 mg PRAL score: 1.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 49 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 12 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3741 mg Fatty acids, total polyunsaturated: 2558 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Red Beans And Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.064 mg Niacin (B3): 1.445 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 67 mcg Vitamin B-12: 0.13 mcg Vitamin C: 6.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 7.8 mcg Choline: 20.2 mg
Minerals in Red Beans And Rice: Calcium: 22 mg Iron: 1.64 mg Potassium: 229 mg Magnesium: 24 mg Phosphorus: 105 mg Sodium: 346 mg Zinc: 0.84 mg Copper: 0.126 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Red Beans And Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Red Beans And Rice: Nutritional Facts About Red Beans And Rice by Weight: Calories per 100g in Red Beans And Rice: 182 Calories per 200g in Red Beans And Rice: 364 Calories per 300g in Red Beans And Rice: 546 Red Beans And Rice protein per 100g: 6.53 Red Beans And Rice protein per 200g: 13.06 Red Beans And Rice protein per 300g: 19.59 Fiber per 100g in Red Beans And Rice: 2.9 Fiber per 200g in Red Beans And Rice: 5.8 Fiber per 300g in Red Beans And Rice: 8.7 Carbs in Red Beans And Rice per 100g: 18.91 Carbs in Red Beans And Rice per 200g: 37.82 Carbs in Red Beans And Rice per 300g: 56.73 Red Beans And Rice sodium per 100g: 346 Red Beans And Rice sodium per 200g: 692 Red Beans And Rice sodium per 300g: 1038 Red Beans And Rice fat content per 100g: 9.04 Red Beans And Rice fat content per 200g: 18.08 Red Beans And Rice fat content per 300g: 27.12 Sugar content in Red Beans And Rice per 100g: 0.97 Sugar content in Red Beans And Rice per 200g: 1.94 Sugar content in Red Beans And Rice per 300g: 2.91 Red Beans And Rice vitamin D per 100g: 0.1 Red Beans And Rice vitamin D per 200g: 0.2 Red Beans And Rice vitamin D per 300g: 0.3 Source of calories in Red Beans And Rice
Calorie percentages:
Protein: 14.26%
carbohydrate: 41.31%
Calculate Values for Custom Weight for Red Beans And Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
