Nutritional Values per 100g of Ray Steamed Or Poached: Calories: 163 kcal Fat: 5.67 g Protein: 26.38 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 1.163 g
Additional Nutritional Information of Ray Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.95 g Omega 3s: 1236 mg Omega 6s: 96 mg PRAL score: 16.119 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2274 mg Fatty acids, total polyunsaturated: 1503 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ray Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.07 mg Niacin (B3): 3.14 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.402 mg Folate (B9): 3 mcg Vitamin B-12: 1.59 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Ray Steamed Or Poached: Calcium: 43 mg Iron: 1.06 mg Potassium: 171 mg Magnesium: 55 mg Phosphorus: 238 mg Sodium: 412 mg Zinc: 0.54 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ray Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ray Steamed Or Poached: Nutritional Facts About Ray Steamed Or Poached by Weight: Calories per 100g in Ray Steamed Or Poached: 163 Calories per 200g in Ray Steamed Or Poached: 326 Calories per 300g in Ray Steamed Or Poached: 489 Ray Steamed Or Poached protein per 100g: 26.38 Ray Steamed Or Poached protein per 200g: 52.76 Ray Steamed Or Poached protein per 300g: 79.14 Fiber per 100g in Ray Steamed Or Poached: 0 Fiber per 200g in Ray Steamed Or Poached: 0 Fiber per 300g in Ray Steamed Or Poached: 0 Carbs in Ray Steamed Or Poached per 100g: 0 Carbs in Ray Steamed Or Poached per 200g: 0 Carbs in Ray Steamed Or Poached per 300g: 0 Ray Steamed Or Poached sodium per 100g: 412 Ray Steamed Or Poached sodium per 200g: 824 Ray Steamed Or Poached sodium per 300g: 1236 Ray Steamed Or Poached fat content per 100g: 5.67 Ray Steamed Or Poached fat content per 200g: 11.34 Ray Steamed Or Poached fat content per 300g: 17.01 Sugar content in Ray Steamed Or Poached per 100g: 0 Sugar content in Ray Steamed Or Poached per 200g: 0 Sugar content in Ray Steamed Or Poached per 300g: 0 Ray Steamed Or Poached vitamin D per 100g: 0.8 Ray Steamed Or Poached vitamin D per 200g: 1.6 Ray Steamed Or Poached vitamin D per 300g: 2.4 Source of calories in Ray Steamed Or Poached
Calorie percentages:
Protein: 67.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ray Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
