Nutritional Values per 100g of Ray Coated Fried: Calories: 255 kcal Fat: 14.18 g Protein: 20.9 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 79 mg Saturated Fats: 2.439 g
Additional Nutritional Information of Ray Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 53.22 g Omega 3s: 845 mg Omega 6s: 3612 mg PRAL score: 12.591 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 8 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 66 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5676 mg Fatty acids, total polyunsaturated: 5068 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ray Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 66 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.14 mg Niacin (B3): 3.324 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.337 mg Folate (B9): 15 mcg Vitamin B-12: 1.26 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.98 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Ray Coated Fried: Calcium: 59 mg Iron: 1.56 mg Potassium: 177 mg Magnesium: 49 mg Phosphorus: 220 mg Sodium: 399 mg Zinc: 0.69 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ray Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ray Coated Fried: Nutritional Facts About Ray Coated Fried by Weight: Calories per 100g in Ray Coated Fried: 255 Calories per 200g in Ray Coated Fried: 510 Calories per 300g in Ray Coated Fried: 765 Ray Coated Fried protein per 100g: 20.9 Ray Coated Fried protein per 200g: 41.8 Ray Coated Fried protein per 300g: 62.7 Fiber per 100g in Ray Coated Fried: 0.6 Fiber per 200g in Ray Coated Fried: 1.2 Fiber per 300g in Ray Coated Fried: 1.8 Carbs in Ray Coated Fried per 100g: 9.85 Carbs in Ray Coated Fried per 200g: 19.7 Carbs in Ray Coated Fried per 300g: 29.55 Ray Coated Fried sodium per 100g: 399 Ray Coated Fried sodium per 200g: 798 Ray Coated Fried sodium per 300g: 1197 Ray Coated Fried fat content per 100g: 14.18 Ray Coated Fried fat content per 200g: 28.36 Ray Coated Fried fat content per 300g: 42.54 Sugar content in Ray Coated Fried per 100g: 0.88 Sugar content in Ray Coated Fried per 200g: 1.76 Sugar content in Ray Coated Fried per 300g: 2.64 Ray Coated Fried vitamin D per 100g: 0.7 Ray Coated Fried vitamin D per 200g: 1.4 Ray Coated Fried vitamin D per 300g: 2.1 Source of calories in Ray Coated Fried
Calorie percentages:
Protein: 33.36%
carbohydrate: 15.72%
Calculate Values for Custom Weight for Ray Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
