Nutritional Values per 100g of Raw White Button Mushrooms (Exposed To Sunlight Or Uv): Calories: 22 kcal Fat: 0.34 g Protein: 3.09 g Carbohydrates: 3.26 g Sugars: 1.98 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Raw White Button Mushrooms (Exposed To Sunlight Or Uv): item Value Added Sugar: NULL g Net-Carbs: 2.26 g Water: 92.45 g Omega 3s: 0 mg Omega 6s: 160 mg PRAL score: -2.289 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.48 g Fructose: 0.17 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: 9.4 mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 160 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): Vitamin A, IU: 0 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.402 mg Niacin (B3): 3.607 mg Pantothenic acid (B5): 1.497 mg Vitamin B6: 0.104 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 26.2 mcg Vitamin D2 (ergocalciferol): 26.2 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1046 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 17.3 mg
Minerals in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): Calcium: 3 mg Iron: 0.5 mg Potassium: 318 mg Magnesium: 9 mg Phosphorus: 86 mg Sodium: 5 mg Zinc: 0.52 mg Copper: 0.318 mg Manganese: 0.047 mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw White Button Mushrooms (Exposed To Sunlight Or Uv): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): Nutritional Facts About Raw White Button Mushrooms (Exposed To Sunlight Or Uv) by Weight: Calories per 100g in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): 22 Calories per 200g in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): 44 Calories per 300g in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): 66 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) protein per 100g: 3.09 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) protein per 200g: 6.18 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) protein per 300g: 9.27 Fiber per 100g in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): 1 Fiber per 200g in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): 2 Fiber per 300g in Raw White Button Mushrooms (Exposed To Sunlight Or Uv): 3 Carbs in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) per 100g: 3.26 Carbs in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) per 200g: 6.52 Carbs in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) per 300g: 9.78 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) sodium per 100g: 5 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) sodium per 200g: 10 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) sodium per 300g: 15 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) fat content per 100g: 0.34 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) fat content per 200g: 0.68 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) fat content per 300g: 1.02 Sugar content in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) per 100g: 1.98 Sugar content in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) per 200g: 3.96 Sugar content in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) per 300g: 5.94 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) vitamin D per 100g: 26.2 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) vitamin D per 200g: 52.4 Raw White Button Mushrooms (Exposed To Sunlight Or Uv) vitamin D per 300g: 78.6 Source of calories in Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
Calorie percentages:
Protein: 43.43%
carbohydrate: 45.82%
Calculate Values for Custom Weight for Raw White Button Mushrooms (Exposed To Sunlight Or Uv): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
