Nutritional Values per 100g of Raw Tilapia: Calories: 96 kcal Fat: 1.7 g Protein: 20.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 0.585 g
Additional Nutritional Information of Raw Tilapia: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.08 g Omega 3s: 170 mg Omega 6s: 161 mg PRAL score: 8.917 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: 21.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 498 mg Fatty acids, total polyunsaturated: 363 mg Alcohol: 2297 g Theobromine: 1043 mg
Vitamins in Raw Tilapia: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.063 mg Niacin (B3): 3.903 mg Pantothenic acid (B5): 0.487 mg Vitamin B6: 0.162 mg Folate (B9): 24 mcg Vitamin B-12: 1.58 mcg Vitamin C: 0 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 3.1 mcg Vitamin D (IU): 124 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 1.4 mcg Choline: 42.5 mg
Minerals in Raw Tilapia: Calcium: 10 mg Iron: 0.56 mg Potassium: 302 mg Magnesium: 27 mg Phosphorus: 170 mg Sodium: 52 mg Zinc: 0.33 mg Copper: 0.075 mg Manganese: 0.037 mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Tilapia: Tryptophan: 210 mg Threonine: 950 mg Isoleucine: 930 mg Leucine: 1603 mg Lysine: 1810 mg Methionine: 593 mg Cystine: 220 mg Phenylalanine: 810 mg Tyrosine: 680 mg Valine: 970 mg Arginine: 1277 mg Histidine: 470 mg Alanine: 1220 mg Aspartic acid: 2297 mg Glutamic acid: 3213 mg Glycine: 1043 mg Proline: 757 mg Serine: 813 mg Hydroxyproline: NULL mg
Nutritional Facts About Raw Tilapia by Weight: Calories per 100g in Raw Tilapia: 96 Calories per 200g in Raw Tilapia: 192 Calories per 300g in Raw Tilapia: 288 Raw Tilapia protein per 100g: 20.08 Raw Tilapia protein per 200g: 40.16 Raw Tilapia protein per 300g: 60.24 Fiber per 100g in Raw Tilapia: 0 Fiber per 200g in Raw Tilapia: 0 Fiber per 300g in Raw Tilapia: 0 Carbs in Raw Tilapia per 100g: 0 Carbs in Raw Tilapia per 200g: 0 Carbs in Raw Tilapia per 300g: 0 Raw Tilapia sodium per 100g: 52 Raw Tilapia sodium per 200g: 104 Raw Tilapia sodium per 300g: 156 Raw Tilapia fat content per 100g: 1.7 Raw Tilapia fat content per 200g: 3.4 Raw Tilapia fat content per 300g: 5.1 Sugar content in Raw Tilapia per 100g: 0 Sugar content in Raw Tilapia per 200g: 0 Sugar content in Raw Tilapia per 300g: 0 Raw Tilapia vitamin D per 100g: 3.1 Raw Tilapia vitamin D per 200g: 6.2 Raw Tilapia vitamin D per 300g: 9.3 Source of calories in Raw Tilapia
Calorie percentages:
Protein: 84.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Raw Tilapia: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 96 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 96 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
