Nutritional Values per 100g of Raw Peanuts: Calories: 567 kcal Fat: 49.24 g Protein: 25.8 g Carbohydrates: 16.13 g Sugars: 4.72 g Fiber: 8.5 g Cholesterol: 0 mg Saturated Fats: 6.279 g
Additional Nutritional Information of Raw Peanuts: item Value Added Sugar: NULL g Net-Carbs: 7.63 g Water: 6.5 g Omega 3s: 3 mg Omega 6s: 15555 mg PRAL score: 6.064 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 240 mcg Folate DFE: 240 mcg Betaine: 0.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24426 mg Fatty acids, total polyunsaturated: 15558 mg Alcohol: 3146 g Theobromine: 1554 mg
Vitamins in Raw Peanuts: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.64 mg Riboflavin (B2): 0.135 mg Niacin (B3): 12.066 mg Pantothenic acid (B5): 1.767 mg Vitamin B6: 0.348 mg Folate (B9): 240 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 8.33 mg Vitamin K: 0 mcg Choline: 52.5 mg
Minerals in Raw Peanuts: Calcium: 92 mg Iron: 4.58 mg Potassium: 705 mg Magnesium: 168 mg Phosphorus: 376 mg Sodium: 18 mg Zinc: 3.27 mg Copper: 1.144 mg Manganese: 1.934 mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Peanuts: Tryptophan: 250 mg Threonine: 883 mg Isoleucine: 907 mg Leucine: 1672 mg Lysine: 926 mg Methionine: 317 mg Cystine: 331 mg Phenylalanine: 1377 mg Tyrosine: 1049 mg Valine: 1082 mg Arginine: 3085 mg Histidine: 652 mg Alanine: 1025 mg Aspartic acid: 3146 mg Glutamic acid: 5390 mg Glycine: 1554 mg Proline: 1138 mg Serine: 1271 mg Hydroxyproline: NULL mg
Nutritional Facts About Raw Peanuts by Weight: Calories per 100g in Raw Peanuts: 567 Calories per 200g in Raw Peanuts: 1134 Calories per 300g in Raw Peanuts: 1701 Raw Peanuts protein per 100g: 25.8 Raw Peanuts protein per 200g: 51.6 Raw Peanuts protein per 300g: 77.4 Fiber per 100g in Raw Peanuts: 8.5 Fiber per 200g in Raw Peanuts: 17 Fiber per 300g in Raw Peanuts: 25.5 Carbs in Raw Peanuts per 100g: 16.13 Carbs in Raw Peanuts per 200g: 32.26 Carbs in Raw Peanuts per 300g: 48.39 Raw Peanuts sodium per 100g: 18 Raw Peanuts sodium per 200g: 36 Raw Peanuts sodium per 300g: 54 Raw Peanuts fat content per 100g: 49.24 Raw Peanuts fat content per 200g: 98.48 Raw Peanuts fat content per 300g: 147.72 Sugar content in Raw Peanuts per 100g: 4.72 Sugar content in Raw Peanuts per 200g: 9.44 Sugar content in Raw Peanuts per 300g: 14.16 Raw Peanuts vitamin D per 100g: 0 Raw Peanuts vitamin D per 200g: 0 Raw Peanuts vitamin D per 300g: 0 Source of calories in Raw Peanuts
Calorie percentages:
Protein: 16.89%
carbohydrate: 10.56%
Calculate Values for Custom Weight for Raw Peanuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 567 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 567 Calories: Running: 57 minutes Walking: 113 minutes Cycling: 85 minutes Swimming: 85 minutes Weight Training: 113 minutes Yoga: 142 minutes Aerobics: 85 minutes Jumping Rope: 57 minutes Strength Training: 170 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
