Nutritional Values per 100g of Raw Chicken Thigh: Calories: 221 kcal Fat: 16.61 g Protein: 16.52 g Carbohydrates: 0.25 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 4.524 g
Additional Nutritional Information of Raw Chicken Thigh: item Value Added Sugar: NULL g Net-Carbs: 0.25 g Water: 66.47 g Omega 3s: 169 mg Omega 6s: 3214 mg PRAL score: 9.035 Trans Fatty Acids: 0.085 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 9.8 mg Retinol: 23 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 108 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6940 mg Fatty acids, total polyunsaturated: 3467 mg Alcohol: 1554 g Theobromine: 1005 mg
Vitamins in Raw Chicken Thigh: Vitamin A, IU: 78 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.145 mg Niacin (B3): 4.625 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0.347 mg Folate (B9): 3 mcg Vitamin B-12: 0.62 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 2.1 mcg Choline: 45.7 mg
Minerals in Raw Chicken Thigh: Calcium: 7 mg Iron: 0.68 mg Potassium: 204 mg Magnesium: 18 mg Phosphorus: 157 mg Sodium: 81 mg Zinc: 1.29 mg Copper: 0.054 mg Manganese: 0.013 mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Chicken Thigh: Tryptophan: 167 mg Threonine: 735 mg Isoleucine: 731 mg Leucine: 1318 mg Lysine: 1448 mg Methionine: 438 mg Cystine: 183 mg Phenylalanine: 632 mg Tyrosine: 579 mg Valine: 764 mg Arginine: 1157 mg Histidine: 465 mg Alanine: 1015 mg Aspartic acid: 1554 mg Glutamic acid: 2571 mg Glycine: 1005 mg Proline: 773 mg Serine: 675 mg Hydroxyproline: NULL mg
Caffeine in Raw Chicken Thigh: Nutritional Facts About Raw Chicken Thigh by Weight: Calories per 100g in Raw Chicken Thigh: 221 Calories per 200g in Raw Chicken Thigh: 442 Calories per 300g in Raw Chicken Thigh: 663 Raw Chicken Thigh protein per 100g: 16.52 Raw Chicken Thigh protein per 200g: 33.04 Raw Chicken Thigh protein per 300g: 49.56 Fiber per 100g in Raw Chicken Thigh: 0 Fiber per 200g in Raw Chicken Thigh: 0 Fiber per 300g in Raw Chicken Thigh: 0 Carbs in Raw Chicken Thigh per 100g: 0.25 Carbs in Raw Chicken Thigh per 200g: 0.5 Carbs in Raw Chicken Thigh per 300g: 0.75 Raw Chicken Thigh sodium per 100g: 81 Raw Chicken Thigh sodium per 200g: 162 Raw Chicken Thigh sodium per 300g: 243 Raw Chicken Thigh fat content per 100g: 16.61 Raw Chicken Thigh fat content per 200g: 33.22 Raw Chicken Thigh fat content per 300g: 49.83 Sugar content in Raw Chicken Thigh per 100g: 0 Sugar content in Raw Chicken Thigh per 200g: 0 Sugar content in Raw Chicken Thigh per 300g: 0 Raw Chicken Thigh vitamin D per 100g: 0.1 Raw Chicken Thigh vitamin D per 200g: 0.2 Raw Chicken Thigh vitamin D per 300g: 0.3 Source of calories in Raw Chicken Thigh
Calorie percentages:
Protein: 30.51%
carbohydrate: 0.46%
Calculate Values for Custom Weight for Raw Chicken Thigh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
