Nutritional Values per 100g of Raw Chicken Leg: Calories: 214 kcal Fat: 15.95 g Protein: 16.37 g Carbohydrates: 0.17 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 4.366 g
Additional Nutritional Information of Raw Chicken Leg: item Value Added Sugar: NULL g Net-Carbs: 0.17 g Water: 67.3 g Omega 3s: 28 mg Omega 6s: 3023 mg PRAL score: 8.856 Trans Fatty Acids: 0.06 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 8.1 mg Retinol: 28 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 91 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6619 mg Fatty acids, total polyunsaturated: 3352 mg Alcohol: 1544 g Theobromine: 981 mg
Vitamins in Raw Chicken Leg: Vitamin A, IU: 92 IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.141 mg Niacin (B3): 4.733 mg Pantothenic acid (B5): 0.994 mg Vitamin B6: 0.318 mg Folate (B9): 4 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 2.3 mcg Choline: 41.6 mg
Minerals in Raw Chicken Leg: Calcium: 9 mg Iron: 0.69 mg Potassium: 203 mg Magnesium: 19 mg Phosphorus: 155 mg Sodium: 84 mg Zinc: 1.47 mg Copper: 0.054 mg Manganese: 0.016 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Chicken Leg: Tryptophan: 171 mg Threonine: 729 mg Isoleucine: 742 mg Leucine: 1306 mg Lysine: 1438 mg Methionine: 439 mg Cystine: 189 mg Phenylalanine: 631 mg Tyrosine: 574 mg Valine: 768 mg Arginine: 1136 mg Histidine: 466 mg Alanine: 1001 mg Aspartic acid: 1544 mg Glutamic acid: 2550 mg Glycine: 981 mg Proline: 761 mg Serine: 663 mg Hydroxyproline: NULL mg
Caffeine in Raw Chicken Leg: Nutritional Facts About Raw Chicken Leg by Weight: Calories per 100g in Raw Chicken Leg: 214 Calories per 200g in Raw Chicken Leg: 428 Calories per 300g in Raw Chicken Leg: 642 Raw Chicken Leg protein per 100g: 16.37 Raw Chicken Leg protein per 200g: 32.74 Raw Chicken Leg protein per 300g: 49.11 Fiber per 100g in Raw Chicken Leg: 0 Fiber per 200g in Raw Chicken Leg: 0 Fiber per 300g in Raw Chicken Leg: 0 Carbs in Raw Chicken Leg per 100g: 0.17 Carbs in Raw Chicken Leg per 200g: 0.34 Carbs in Raw Chicken Leg per 300g: 0.51 Raw Chicken Leg sodium per 100g: 84 Raw Chicken Leg sodium per 200g: 168 Raw Chicken Leg sodium per 300g: 252 Raw Chicken Leg fat content per 100g: 15.95 Raw Chicken Leg fat content per 200g: 31.9 Raw Chicken Leg fat content per 300g: 47.85 Sugar content in Raw Chicken Leg per 100g: 0 Sugar content in Raw Chicken Leg per 200g: 0 Sugar content in Raw Chicken Leg per 300g: 0 Raw Chicken Leg vitamin D per 100g: 0.1 Raw Chicken Leg vitamin D per 200g: 0.2 Raw Chicken Leg vitamin D per 300g: 0.3 Source of calories in Raw Chicken Leg
Calorie percentages:
Protein: 31.22%
carbohydrate: 0.32%
Calculate Values for Custom Weight for Raw Chicken Leg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 214 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 214 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
