Raw Chicken breast is a popular choice for those seeking a lean source of protein, whether for muscle building, weight loss, or overall health.
Raw chicken breast, free from skin and bones, is especially valued for its high protein content and low-fat profile.
Understanding the nutritional composition of raw chicken breast can help you make healthier dietary choices and better tailor your meals to your nutritional needs.
Below is a detailed breakdown of the nutrition facts for raw chicken breast:
Nutritional Values per 100g of Raw Chicken Breast:
| Calories: | 120 kcal |
| Fat: | 2.62 g |
| Protein: | 22.5 g |
| Carbohydrates: | 0 g |
| Sugars: | 0 g |
| Fiber: | 0 g |
| Cholesterol: | 73 mg |
| Saturated Fats: | 0.563 g |
Additional Nutritional Information of Raw Chicken Breast:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 0 g |
| Water: | 73.9 g |
| Omega 3s: | 26 mg |
| Omega 6s: | 351 mg |
| PRAL score: | 11.057 |
| Trans Fatty Acids: | 0.007 g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 0 mcg |
| Food Folate: | 9 mcg |
| Folate DFE: | 9 mcg |
| Betaine: | 7 mg |
| Retinol: | 9 mcg |
| Carotene, beta: | 0 mcg |
| Carotene, alpha: | 0 mcg |
| Lycopene: | 0 mcg |
| Lutein + Zeaxanthin: | 0 mcg |
| Menaquinone-4: | 8.4 mcg |
| Fatty acids, total monounsaturated: | 689 mg |
| Fatty acids, total polyunsaturated: | 424 mg |
| Alcohol: | 2116 g |
| Theobromine: | 996 mg |
