Nutritional Values per 100g of Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: Calories: 148 kcal Fat: 6.12 g Protein: 8.67 g Carbohydrates: 14.31 g Sugars: 1.75 g Fiber: 1 g Cholesterol: 61 mg Saturated Fats: 2.019 g
Additional Nutritional Information of Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: item Value Added Sugar: NULL g Net-Carbs: 13.31 g Water: 68.79 g Omega 3s: 8 mg Omega 6s: 708 mg PRAL score: 2.402 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 12 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 87 mcg Carotene, alpha: 0 mcg Lycopene: 5409 mcg Lutein + Zeaxanthin: 61 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2601 mg Fatty acids, total polyunsaturated: 811 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.174 mg Niacin (B3): 2.157 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 27 mcg Vitamin B-12: 0.6 mcg Vitamin C: 2.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 3.5 mcg Choline: 47.4 mg
Minerals in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: Calcium: 27 mg Iron: 1.89 mg Potassium: 214 mg Magnesium: 16 mg Phosphorus: 93 mg Sodium: 599 mg Zinc: 1.6 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: Nutritional Facts About Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce by Weight: Calories per 100g in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: 148 Calories per 200g in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: 296 Calories per 300g in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: 444 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce protein per 100g: 8.67 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce protein per 200g: 17.34 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce protein per 300g: 26.01 Fiber per 100g in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: 1 Fiber per 200g in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: 2 Fiber per 300g in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: 3 Carbs in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce per 100g: 14.31 Carbs in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce per 200g: 28.62 Carbs in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce per 300g: 42.93 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce sodium per 100g: 599 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce sodium per 200g: 1198 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce sodium per 300g: 1797 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce fat content per 100g: 6.12 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce fat content per 200g: 12.24 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce fat content per 300g: 18.36 Sugar content in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce per 100g: 1.75 Sugar content in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce per 200g: 3.5 Sugar content in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce per 300g: 5.25 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce vitamin D per 100g: 0.2 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce vitamin D per 200g: 0.4 Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce vitamin D per 300g: 0.6 Source of calories in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce
Calorie percentages: fat: 37.47%
Protein: 23.59%
carbohydrate: 38.94%
Calculate Values for Custom Weight for Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.