Nutritional Values per 100g of Ravioli Cheese And Spinach-Filled No Sauce: Calories: 151 kcal Fat: 4.51 g Protein: 6.94 g Carbohydrates: 20.17 g Sugars: 0.27 g Fiber: 1.1 g Cholesterol: 81 mg Saturated Fats: 2.181 g
Additional Nutritional Information of Ravioli Cheese And Spinach-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 19.07 g Water: 66.36 g Omega 3s: 10 mg Omega 6s: 425 mg PRAL score: 2.431 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 39 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 1113 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2074 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1435 mg Fatty acids, total polyunsaturated: 524 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Cheese And Spinach-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 143 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.245 mg Niacin (B3): 1.408 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 66 mcg Vitamin B-12: 0.17 mcg Vitamin C: 1.8 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 87 mcg Choline: 52.8 mg
Minerals in Ravioli Cheese And Spinach-Filled No Sauce: Calcium: 81 mg Iron: 2.09 mg Potassium: 145 mg Magnesium: 24 mg Phosphorus: 102 mg Sodium: 517 mg Zinc: 0.74 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Cheese And Spinach-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Cheese And Spinach-Filled No Sauce: Nutritional Facts About Ravioli Cheese And Spinach-Filled No Sauce by Weight: Calories per 100g in Ravioli Cheese And Spinach-Filled No Sauce: 151 Calories per 200g in Ravioli Cheese And Spinach-Filled No Sauce: 302 Calories per 300g in Ravioli Cheese And Spinach-Filled No Sauce: 453 Ravioli Cheese And Spinach-Filled No Sauce protein per 100g: 6.94 Ravioli Cheese And Spinach-Filled No Sauce protein per 200g: 13.88 Ravioli Cheese And Spinach-Filled No Sauce protein per 300g: 20.82 Fiber per 100g in Ravioli Cheese And Spinach-Filled No Sauce: 1.1 Fiber per 200g in Ravioli Cheese And Spinach-Filled No Sauce: 2.2 Fiber per 300g in Ravioli Cheese And Spinach-Filled No Sauce: 3.3 Carbs in Ravioli Cheese And Spinach-Filled No Sauce per 100g: 20.17 Carbs in Ravioli Cheese And Spinach-Filled No Sauce per 200g: 40.34 Carbs in Ravioli Cheese And Spinach-Filled No Sauce per 300g: 60.51 Ravioli Cheese And Spinach-Filled No Sauce sodium per 100g: 517 Ravioli Cheese And Spinach-Filled No Sauce sodium per 200g: 1034 Ravioli Cheese And Spinach-Filled No Sauce sodium per 300g: 1551 Ravioli Cheese And Spinach-Filled No Sauce fat content per 100g: 4.51 Ravioli Cheese And Spinach-Filled No Sauce fat content per 200g: 9.02 Ravioli Cheese And Spinach-Filled No Sauce fat content per 300g: 13.53 Sugar content in Ravioli Cheese And Spinach-Filled No Sauce per 100g: 0.27 Sugar content in Ravioli Cheese And Spinach-Filled No Sauce per 200g: 0.54 Sugar content in Ravioli Cheese And Spinach-Filled No Sauce per 300g: 0.81 Ravioli Cheese And Spinach-Filled No Sauce vitamin D per 100g: 0.4 Ravioli Cheese And Spinach-Filled No Sauce vitamin D per 200g: 0.8 Ravioli Cheese And Spinach-Filled No Sauce vitamin D per 300g: 1.2 Source of calories in Ravioli Cheese And Spinach-Filled No Sauce
Calorie percentages:
Protein: 18.63%
carbohydrate: 54.14%
Calculate Values for Custom Weight for Ravioli Cheese And Spinach-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
