Nutritional Values per 100g of Raspberries Frozen Red Sweetened: Calories: 103 kcal Fat: 0.16 g Protein: 0.7 g Carbohydrates: 26.16 g Sugars: 21.76 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 0.005 g
Additional Nutritional Information of Raspberries Frozen Red Sweetened: item Value Added Sugar: NULL g Net-Carbs: 21.76 g Water: 72.75 g Omega 3s: 30 mg Omega 6s: 59 mg PRAL score: -1.97 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 29 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 113 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raspberries Frozen Red Sweetened: Vitamin A, IU: 60 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.045 mg Niacin (B3): 0.23 mg Pantothenic acid (B5): 0.15 mg Vitamin B6: 0.034 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 16.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 6.5 mcg Choline: 10.2 mg
Minerals in Raspberries Frozen Red Sweetened: Calcium: 15 mg Iron: 0.65 mg Potassium: 114 mg Magnesium: 13 mg Phosphorus: 17 mg Sodium: 1 mg Zinc: 0.18 mg Copper: 0.105 mg Manganese: 0.65 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raspberries Frozen Red Sweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raspberries Frozen Red Sweetened: Nutritional Facts About Raspberries Frozen Red Sweetened by Weight: Calories per 100g in Raspberries Frozen Red Sweetened: 103 Calories per 200g in Raspberries Frozen Red Sweetened: 206 Calories per 300g in Raspberries Frozen Red Sweetened: 309 Raspberries Frozen Red Sweetened protein per 100g: 0.7 Raspberries Frozen Red Sweetened protein per 200g: 1.4 Raspberries Frozen Red Sweetened protein per 300g: 2.1 Fiber per 100g in Raspberries Frozen Red Sweetened: 4.4 Fiber per 200g in Raspberries Frozen Red Sweetened: 8.8 Fiber per 300g in Raspberries Frozen Red Sweetened: 13.2 Carbs in Raspberries Frozen Red Sweetened per 100g: 26.16 Carbs in Raspberries Frozen Red Sweetened per 200g: 52.32 Carbs in Raspberries Frozen Red Sweetened per 300g: 78.48 Raspberries Frozen Red Sweetened sodium per 100g: 1 Raspberries Frozen Red Sweetened sodium per 200g: 2 Raspberries Frozen Red Sweetened sodium per 300g: 3 Raspberries Frozen Red Sweetened fat content per 100g: 0.16 Raspberries Frozen Red Sweetened fat content per 200g: 0.32 Raspberries Frozen Red Sweetened fat content per 300g: 0.48 Sugar content in Raspberries Frozen Red Sweetened per 100g: 21.76 Sugar content in Raspberries Frozen Red Sweetened per 200g: 43.52 Sugar content in Raspberries Frozen Red Sweetened per 300g: 65.28 Raspberries Frozen Red Sweetened vitamin D per 100g: 0 Raspberries Frozen Red Sweetened vitamin D per 200g: 0 Raspberries Frozen Red Sweetened vitamin D per 300g: 0 Source of calories in Raspberries Frozen Red Sweetened
Calorie percentages:
Protein: 2.57%
carbohydrate: 96.11%
Calculate Values for Custom Weight for Raspberries Frozen Red Sweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
