Nutritional Values per 100g of Raspberries: Calories: 52 kcal Fat: 0.65 g Protein: 1.2 g Carbohydrates: 11.94 g Sugars: 4.42 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0.019 g
Additional Nutritional Information of Raspberries: item Value Added Sugar: NULL g Net-Carbs: 5.44 g Water: 85.75 g Omega 3s: 126 mg Omega 6s: 249 mg PRAL score: -2.429 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.2 g Glucose (Dextrose): 1.86 g Fructose: 2.35 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 136 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 64 mg Fatty acids, total polyunsaturated: 375 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raspberries: Vitamin A, IU: 33 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.598 mg Pantothenic acid (B5): 0.329 mg Vitamin B6: 0.055 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 26.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 7.8 mcg Choline: 12.3 mg
Minerals in Raspberries: Calcium: 25 mg Iron: 0.69 mg Potassium: 151 mg Magnesium: 22 mg Phosphorus: 29 mg Sodium: 1 mg Zinc: 0.42 mg Copper: 0.09 mg Manganese: 0.67 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raspberries: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Raspberries by Weight: Calories per 100g in Raspberries: 52 Calories per 200g in Raspberries: 104 Calories per 300g in Raspberries: 156 Raspberries protein per 100g: 1.2 Raspberries protein per 200g: 2.4 Raspberries protein per 300g: 3.6 Fiber per 100g in Raspberries: 6.5 Fiber per 200g in Raspberries: 13 Fiber per 300g in Raspberries: 19.5 Carbs in Raspberries per 100g: 11.94 Carbs in Raspberries per 200g: 23.88 Carbs in Raspberries per 300g: 35.82 Raspberries sodium per 100g: 1 Raspberries sodium per 200g: 2 Raspberries sodium per 300g: 3 Raspberries fat content per 100g: 0.65 Raspberries fat content per 200g: 1.3 Raspberries fat content per 300g: 1.95 Sugar content in Raspberries per 100g: 4.42 Sugar content in Raspberries per 200g: 8.84 Sugar content in Raspberries per 300g: 13.26 Raspberries vitamin D per 100g: 0 Raspberries vitamin D per 200g: 0 Raspberries vitamin D per 300g: 0 Source of calories in Raspberries
Calorie percentages:
Protein: 8.22%
carbohydrate: 81.77%
Calculate Values for Custom Weight for Raspberries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
